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Good morning everyone:) I did B&G this a.m. - I'm pretty sure I'm going to have serious lower body DOMS :eek: I noticed that the new series is in the Workout Manager! That's a good sign right? Can't wait! Hi Bridget - great job on Plyo Legs! Hope the swim meet goes good:)...

Hi there everyone - TGIF:) I did 4DS HIS Cardio PM this a.m. Had planned on Athletic step but ran out of time. Good workout, though all that turning around throws me. Getting better though:) Hi Katie - hope you enjoyed your rest day! I think I'm going to do B&G tomorrow. (I'd...

Hi Bridget - Great job with Disc 30 - can you believe you're at that one already?? Wow - time flew for me in STS! And, no, definitely no - I didn't use 4 riser height for the jumps - if I ever can, I will so go on a fabulous tropical island trip as a reward - I cannot imagine I could...

Hi there ladies:) I did Circuit Blast for the first time this a.m. I had seen the kind of mixed reviews on it - I thought it was pretty good myself. The reviews said it was less advanced then most Cathe, but it was a good workout IMO - I went heavier with my weights than I would have...

Good morning everyone! Must have been on the same page with you this a.m. Katie - I did CCC too:eek: (well, I did the Cardio Drill PM - still intense) . I do have DOMS today - my arms, abs, chest, legs- especially in my arms though. :D Hi Katie - great job doing CCC, I was dreading it...

Bridget - guess we were posting at the same time:) Great job on M3 chest and back - I know what you mean with the big girl weights:) Have fun spinning tomorrow! Kris

Hi there everyone! So yesterday, I got off my butt and did a Core Max workout and then 4DS Kickbox (with weighted gloves too ;) ). I don't usually work out in the p.m., but just felt like I wanted/needed to break the few days break... Then this a.m. I did High Reps for the first time...

I'm such a ding bat sometimes... yeesh, I missed this thread and started another one... couldn't figure out how to delete it, but posting here in the right place now... sorry about that. So, the note above is what I put in before I read everyones posts... Katie- wow, sounds like a...

Hi there everyone - I've been a slacker this weekend - need a butt kick to get back in gear. Since I finished STS last Wednesday, and they say to take an active recovery week, I've used that as an excuse to do nothing pretty much. Hoping that saying that will be my own kick in the butt...

oops - sorry, just saw the post for this week started already - disregard this post and thread - I'll move to the other... one of those days/weeks I guess.

Hi there everyone - I've been a slacker this weekend - need a butt kick to get back in gear. Since I finished STS last Wednesday, and they say to take an active recovery week, I've used that as an excuse to do nothing pretty much. :confused::o Hoping that saying that will be my own...

thought this issue was fixed, worked for a day or 2, but now back to not able to drop and drag again :( Bummer, nice when it works...

Hi there - did AC Yoga today, starting some sort of recovery week, we'll see - I don't know if I can resist my untried workouts:) Katie - I put the July 10 rotation on my calendar starting October 1st - thanks for the recommendation - it looks awesome! Not sure if I'll adjust the start...

Hi there everyone! I did Drill Max Cardio/Leg Blast Premix this a.m. as planned, really a great workout, loved it:) I bet I'm going to be feeling my legs tomorrow as I still had a little twinge from my final Plyo legs workout Tuesday! :eek: Hi Katie - I love 4DS too - I agree, would make...

Hi there! Woohooooooo! I finished my first round of STS today:) So proud of myself, like you'd said Katie, it's a great feeling to have stuck with it and finished it up- yay me:) Hi Katie- meant to say yesterday, I was kind of disappointed that no firmer send date was in the...

Hi there ladies:) I did Disc 35 this a.m. ! Can't believe I'm going to be done with STS tomorrow! This morning's workout went great, felt great, feeling my hamstrings tonight - not sure which one hit those ones so hard, haven't had DOMS with the Plyo legs up til now - yay Low body DOMS...

Hi there ladies :) I did Rhythmic Step yesterday:) Unplanned rest day today - had unexpected family company - so will do last STS Legs tomorrow. Hi Bridget - Hope you're 100% soon - glad it's better though. Great job on C&W, I know what you mean about gaining confidence.:) Great job...

Good Saturday morning everyone - woohoo! I'm feeling better! Yay - still a little sniffly, occasional cough fits, but much better - so glad. So total rest day for me yesterday. Today, back to it, I did Disc 34 (can't believe it's the last Chest/back workout in STS) and then 30/30...

Hi there, This a.m. I did Imax 2 Premix - intervals 1-5. Really struggled with it - still with a cough and snuffling - I don't know how it's impacting my tolerance for cardio especially, but I'm not liking it. I ended up going to the MD this afternoon, tired of this cough (so tired of...

Hi there everyone, I did Disc 33(!) this a.m. - definitely went to failure on triceps and shoulders - owwwch! Welcome back Wendy! So glad you're home safe and sound - sounds like a looong trip back. Great job getting in a workout! Bridget - Hope you get power back soon - it's been...