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Checking to see how you are now at about 2 months post procedure. Sorry to hear it took so much to close it up. I also was amazed at the size of the hole in my forehead. I had the same thought, looked like a gunshot. At least for mine Mohs surgeon was able to close mine by making another...

Try reading It starts with Food by Dallas and Melissa Hartwig. It Starts With Food, by Dallas & Melissa Hartwig Expands on the Paleo lifestyle. I liked this book in particular because it talk about the nasty sugar addiction so many of us have. Good luck

Thanks so much for your input ladies. That's all I needed to hear...good enough for me. I just ordered them. :D

I am looking at getting a pair of orthaheel sandals and wondered if anyone has tried them? Looking for reviews? Pricey so I hate to waste my money ;) Orthaheel Cascade Chocolate - Zappos.com Free Shipping BOTH Ways Orthaheel Mojave Vionic Orthaheel Tide Bronze Metallic - Zappos.com...

Another runner here. I also find running very meditating. Love it. I only run twice a week and during season ride my road bike on third cardio day. I do two days of upper body weight work with cathe and legs the other. During winter y third cardio is usually with Cathe. Here's how it...

Or try for a Friday right. Thanks so much for sharing your experience. I will be sure to let you know how it goes. :)

I am looking at possibly having a cortisone shot in my knee (inner) depending on results of MRI. I have never had one before so I am researching it some. No better place for experiences with it than here. :) Any input is greatly appreciated. One of the areas of concern is from what I read...

So glad to hear it went well for you. :)

I recently had Mohs as well. 7 weeks ago friday. This is my second one done with this procedure consisting of two different spots, both on forehead. I have pictures from procedure if you would like I will email them to you privately. I also went to a Dr who specializes in this procedure and...

CRAP!!! :confused: I would have bought it had I been paying attention!

WOW!! :D:D I love all the colors!! How to choose???? Thanks

I need to purchase a new pair of fitness gloves. I currently have Cathe's blue fitness gloves but I am looking also at her Multi-use gloves or Strength Gloves. Would love to hear your input. :D

Thanks for this thread. I gave up grains for lent. Although I only ate grains at breakfast and lunch before I have been wondering what to eat in place, especially at breakfast. My usual was a fruit, protein and a grain of some sort. I have looked into paleo but not sure it is for me. This...

If it works for snowblower I assume same for mower :confused: UUUGGGHHH

Thanks ladies.:) these were all thoughts I had for workouts, sometimes I just need to hear it from someone else. :rolleyes: I usually get up at 4:45am to workout. I think part of my recovery plan will be to sleep in to get the extra sleep and do modified workouts after lunch. I just did...

I am recovering from a virus over the weekend. Although I am feeling better I am totally drained. I tried doing Slide 'n Glide yesterday which I normally consider a pretty easy workout, not so much yesterday. So what kind of things do you ladies do when coming back?

I lift 3x's a week. As I have become more "mature" :rolleyes: that dividing these three days between body parts works best for me. Mon upper body split Wed lower body and Thurs the rest of upper body I didn't hit on Monday. Abds three days a week also, usually another day. This is not to...

Curious what shoes do you where while spinning. I have a road bike that I have clip shoes for but really don't want to buy clip pedals for my spin bike. I usually wear my reg workout shoes.

I had this done probably 8 years ago. From what I recall I was told it would be several days before I felt anything. I hesitate to give a number because I can't recall for sure. Five seems to stand out. Whatever it was I was surprised at how long after and it was right on!! I wasn't running...

STS Low Impact XTrain