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Hi Gamom! Sorry I fell off the rotation. Had to have hand surgery and I am just back in to exercising. Hope to get started on the July rotation and will check in with you the week after the fourth. Hope all is well with you and you have a great Fourth of July!

My niece asked me to go to Zumba with her so I missed cardio slam today. Thanks so much for posting your workouts. Lower body blast looks like so much fun. Good job, GAmom!

Excellent!

Way to go GAmom! Looking forward to doing Supercuts. Just finished PHA. Phew! Only two risers and lighter weights but good workout. Loving this rotation, too. Thanks for chiming in, really needed the accountability today

Thanks for sharing and inspiring me too!

That would be great! Just finished All out Low impact Hiit. No mountain climbers and only one step. Great workout!

Me too!

Hi Janie, I just read your request for a body builder rotation and was inspired by your story. I turn 55 this year and am recovering from an injury and wondering if I will be able to return to exercise. Thanks for sharing your goals. Your courage to take on such a rotation gives me hope that...