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Hi ladies! Hope everyone is doing well. Gina, I agree with Natasha about having children. The risks are there for women over certain age but everyone is different. Not every woman over 41 having her first child will have issues. I had my son at age 38. Of course the medical community has a...

Wow, seriously? Natasha, the shipping is outrageous! I hate paying for shipping. I'm a fan of online shopping but I only shop at companies that offer free shipping. Most of them will require that I spend a certain amount. I don't give them much business. I love Amazon though. Since I'm a Prime...

Hello ladies, Hope everyone is doing well and enjoyed the weekend. I really dragged my behind this morning coming in to work. I guess it's a Monday thing. Hi Natasha, too bad Amazon.ca doesn't offer this product. Have you checked the Beverly International online order website? It's awesome...

Hi everyone! Happy Friday! I'm leaving work early today. :D I've worked hard all week so I deserve a little break. Natasha, I use the Beverly International Ultimate Muscle in chocolate. 120 calories per serving (1 scoop), 0 g sugar, total fat is 3.5g, potassium 31 mg, sodium 200 mg, calcium...

Hi ladies, Sorry I've been slacking. Work has been pretty busy. By the time I get home my second job starts. I even skipped a day for STS and you know how much I hate doing that. :)I started back up last night. Next week is recovery week for me. I'm actually looking forward to it. Looks like...

Hi everyone, How are you doing? I made it through the week. Looks like everyone is still rocking the workouts! :D I missed few days this week and it made a difference in my mood. So tonight I'm picking back up on STS. YES! I'm excited. Gina, so glad you got the fitdesk! :rolleyes: It...

Hello ladies! Hope everyone is doing well. My long week is just starting. :D But I feel okay right now. I woke up pretty early this morning even though I did not sleep well last night at all. I'm getting ready to do disc 19 tonight. Nancy, you're right about form. Last night I did disc 18 and...

Hi everyone! Hope you're all doing well. I took the girls shopping for back to school; it's tax free weekend in Georgia. Man, am I exhausted. Gina, Natasha, I think you're both right about my wrist. It had to be the way I use the barbell; keeping my wrist straight. The pain is disappearing...

Hello fit ladies! I'm back. wow, I feel like I haven't been here in a while. So I just found out that I may have to work late two days next week. It means I might not be able to squeeze in my STS workout. I'm bummed about that. I've been doing really well with sticking to a schedule. Since I...

Hi STS ladies! Hope everyone is doing well. The stability ball is working well at work for me. I enjoy using it as a part time office chair. I feel more energizied when I use. As far as reactions, I had one positive reaction; someone asking me to give him feedback on how the ball works out. He...

Hi everyone! Lifting definitely helps me bounce back from being in a funk. My work day was better today. I was more productive and not sweat the littel things. :) Natasha, sorry to hear about the challenges. I'm having trouble training my son these days. We'll keep working at it. You are...

Hi Natasha! Hope all is well. Just wanted to drop a line to say hello! My first night back on STS. I really enjoyed disc 13. Had a few rough days at work last week, and I was bummmed I couldn't lift. So glad I'm back on STS. Talk to you soon! Take care, Justina

Hi ladies! Hope everyone is doing well. Recovery week was okay. I really missed lifting. I noticed that it affected my mood when I don't lift reguarly. I just finished disc 13. It was pretty awesome! I feel better already! :D Had a rough few days at work last week and I'm so gald I'm finally...

Hi everyone! Hope you are doing well! So what did I miss? :) Congrats Nancy on your STS results! Wow, that's the kind of results I want too; strong upper body. Your hard work paid off. :D Gina, I think I'll do both the Squat Rack and Plyo Legs. I dont' have a weight rack though. Do I need...

Hi everyone! Congrats Nancy for getting it done! :D Interesting you mentioned not missing Extended Stretch. I have been skipping it. ;) I will be sure to do it with every workout now. I'm so happy that you're able to accomplish your goals. Lifting more than you think possible is a great...

Hi ladies! Today is first day of recovery week. I will be doing a Hiit workout. One of the reasons is that I want to catch one of my favorite shows on TV. LOL Dawn-enjoy your vacation! I'm sure you will burn mad calories with your rotation. :D Natasha-I've been using the fitness as a...