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You're doing great Nicki! Hang in there! Hope you can join us with this rotation as well whenever you are able! ❤

So glad to hear that you are getting good results! When I look over the program, it is so well organized, I don't see how one wouldn't get results! Hope to see you in our check in from time to time!

That's what I was thinking of doing as well! There are too many repeats of the same cardio, which I could see myself getting tired of doing. For instance, Hardstrikes. That sucker is tough! I would rather substitute other kickboxing workouts that I feel like doing. I also own Ride, so I want to...

Jane you are doing both Squat Rack Legs AND Plyo Legs!?!! You are amazing! I must say though, the combo would really get your legs in great shape! Rock on! I feel great after STS. It NEVER disappoints. I got stronger on this round, especially my legs! For the 6 rep week I got up to 135 for...

Jane! YAY! Please join me! It will be so fun to do another rotation together! So excited to have you along! Super stoked now! ❤️❤️❤️❤️❤️❤️

Hey all! I have just finished my second rotation of STS! Loved it but I am ready for something different! I have gotten stronger from STS and now I would like to burn some fat and really shape up my legs for summer. I am heading into my recovery week, but will then begin XTrain Monday, March 16...

Squat Rack Legs week 4 complete! Arms and shoulders tomorrow and I'm done! ❤

Hey all! So I completed my first workout of the last week of STS! Wow! Chest and Back today...Disc thirty something or other, lol, I forget! This time I added on a Calorie Crush, abs, and Extended stretch. I’ve been dreading cardio lately, so the Calorie Crush was perfect! Tomorrow we go to my...

Oh, I have a squat rack, so I use that! I have some equipment in my garage my husband converted into a gym, so it is really nice! I feel like to do just 6 reps, one could go pretty heavy, so usually a lighter barbell and weighted vest isn't enough. If I didn't have the squat rack, I would...

Good for you, Jane! I've been slacking on cardio too this last week...I'm just not feeling it for some reason. I couldn't imagine doing tuck and box jumps right now!!!

Completed 3rd week of Squat Rack Legs! Tomorrow I will complete Disc 33, I believe (shoulders/arms). I think I will repeat the 3rd week (reps x6) next week bc I want to get stronger before progressing to week 4 which is the 8 rep range again. Pretty sure I've gotten stronger so I'm excited...

Disc 31 in da books! Y'all I'm gettin' so strong!!!! ❤

Completed Disc 30, so now I'm on to my 3rd week of STS Meso 3! Hooray! I added on LITE Six Pack Abs #2 with Extended Stretch #2. I am loving this rep range of 6-8! I think my body just jives with it and I feel like I get stronger every week! It feels good to write down higher poundage. I love...

Do whatever feels right! This is your program, and you need to listen to your body. It will surely prevent burnout later on because aren't you doubling weeks? Your workouts sound awesome!

Hey gals! Just finished another OCR, Terrain Race here in Tucson. It was okay...not challenging at all. I have decided that I will only spend my hard earned money on legit races! Next year I'm planning on: Go Ruck Tough, Spartan Beast and/or Hurricane Heat 12 Hour, and Tough Mudder Classic...

Oh thank you so much! I'm ordering it!

Ok ladies I am alive...but barely. For my Spartan Hurricane Heat I endured about 5 hours of bear and crab crawls through mud and gravel, walking lunges, and duck walks with a heavy chain around my neck (because unfortunately I was chosen to be one of the leaders). Then I had to haul an awkward...

Thank you for telling me about the abs dvd. That's what I was worried about...the length. I'm just like you, I don't want to spend all day working on abs when I've just lifted heavy for an hour! Do you think I could just cut out one exercise to shorten it? And is there any plank work? I feel...

Ok gals, so today was Squat Rack Legs week 1. I'm shocked that I have literally lost no strength since I last squatted which was prob like 1 year ago. I have been doing the typical assortment of Cathe leg workouts, and I'm thinking that doing these types of workouts for the legs helps to retain...