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Hi ladies, Yes, I managed an 80 minute circuit at the gym with over an hour in the middle talking to Judy who I haven't seen in a while. I did 3 machines, 2 cable exercises, (talk for over an hour), then did dumbbells for chest, biceps, and shoulders, sled (only 3 plates) for cardio running...

Yay ! Nora, glad for the good results! Today I slept in waaay too long so I was late starting my day. But I did manage to do ALL(cardio portion) of Amy Bento's Kickbox Xtreme which was 70 minutes long with my wrist weights on!!! I haven't done the whole thing in a very long time, whew it was...

Hi Nicki, I am the mother of the groom so I know nothing, nothing. I baked 1 plain pound cake today from scratch, tomorrow I will bake the chocolate pound cake from scratch. Then I will make a glaze, I plan on taking them to the restaurant for the rehearsal dinner dessert. Rehearsal is...

Hi ladies, Today was a 90 minute gym circuit consisting of 3 machines, various dumbbells exercises for chest(up to 25 pounds), biceps (20,25, 10's and 12.5's), triceps and shoulders. Then 1 cable exercise done slightly different for shoulder lat pull downs, then sled usual but up to 12...

Hey, Nicki, Mzi is a South African instructor that has workouts on YouTube. Guess I forgot to mention he is on YouTube most everyone else knows. So sorry.

Hi ladies, Today was a Mzi mnyazi workout, really parts of 2 (warm up 7 minutes on 1 till I remembered having done it before and not liking the moves) then I did a 31 minute one that I had not done(and had probably skipped because it was too short) but it was good and sweaty. Altogether 38...

Hi ladies, Today was 55 minutes of Dana Pieper's Kickbox Challenge. I stopped just short of the end to go help hubby put some plywood in the back of his truck. It is normally an hour workout with her but honestly she keeps just adding on more and more at the end and you feel like it will...

Hi ladies, Siobhan, I was wondering the same thing about Nicki but going back I couldn't find any mention of a leg problem. Today I did CDorner's newest Cardio Kickboxing workout that was about 36 minutes then I did a 11 minute Taebo Express the Kick Express one. Short and sweet. Nice...

Nicki, I last did Rev'd Up Rumble on October 18th a Saturday so it had been a couple of weeks since I had tried it the first time.

Hi ladies, Today was 85 minutes at the gym, 2 machines, 2 cable exercises, dumbbells going a bit heavier for chest flyes and press using 20's and 25's. Biceps hammer curls with same weight as chest, concentration curls with 12.5, biceps curls up and then turn wrist over to go back down with...

Heading to the gym, but so glad Linda, that the link worked and yes, it was hard, very hard.

https://www.facebook.com/share/v/12AU5JuLd7W/ Let's see where this goes

Hi ladies, Nice workouts for you both. Today was Rev'd Up Rumble the 51 minute premix with the 6 pack abs . I had my wrist weights on for almost all the cardio, I got tangled up with 1 combo because the camera wasn't on Cathe and wasn't showing the movements on the person the camera was on...

Hi ladies, So happy it is election day also. Today was a 85 minute gym circuit consisting of flyes and rear delt machine, back machine, shoulder machine, followed by cables for lat pull down and an upper body cable exercise followed by dumbbells for chest (flyes and press 17.5 and 20 pound...

Hi ladies, Yes, I do want the election over with so tired of phone calls, TV commercials and all that it entails. Today I found a new to me instructor named Jasmine Mays, she owns a gym in Las Vegas. She had a 35 minute Kickboxing workout on YouTube and it was very good. Lots of new punches...

Hi ladies, Well after taking the younger cat to the vet this morning and spending an hour and a half there, she has a nail bed infection on 2 toes on her back right paw. This is probably what is causing her to limp. So 1.5 hours, x rays, nails clipped, and 2 shots later momma is just over $300...

Hi ladies, Siobhan, take care of yourself. Today I had a workout planned but then I wasn't feeling it this morning. So I changed my plan, today was Eugene Paul Rocking to the Oldies Dance Walk off YouTube but I only did 34 minutes of it and I was adding a whole lot more to it. Then that...

Hi ladies, Today was an 85 minute gym circuit consisting of 4 machines, 1 cable exercise and dumbbells for all of upper body. Honestly, I hit everything hard. Then I did the sled for cardio and weights. Hand over hand using the strap pulled 3 plates, pushed back 4 plates, strap pulled...

Hi ladies, I get my hair permed and cut on Friday!!! Yay!! I am part of the club this time!! Today I am super sore from yesterday's workout, ugh. But you know me I am still gonna get my workout in, so I did Cathe's Rockout Knockout which is 56 minutes. The middle segment with all the...

Oh and the guy I was buddy using the sled with(and showing him what can be done with the sled) when I had 6 plates (45s) on the sled and was pulling it backwards with the sled the guy jumped on the sled (adding the equivalent of 3 + plates more to the sled) and I managed to pull the sled which...