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Hi ladies, Today I stayed home and did a mini Linda and Nora workout so to speak: 15 minute Boxing and abs walking workout with GetFitWithRick off YouTube 15 minute Body Combat with abs YouTube 20 minute Kickboxing Walking workout with GetFitWithRick off YouTube Figured changing things...

Ok, I managed 20 minutes of some floorwork for abs, legs and glutes, little bit of weight work for triceps, back and rows with a twist and some weighted standing abwork plus I ran up the stairs to turn the a/c on and ran back down. Oh and this morning I was at 179.5!!! I haven't seen the 170's...

Hi ladies, Today was a relaxing just over 3.5 hours at the pool. It was heavenly. So no formal exercise today. Nice workouts ladies!!

Hi ladies, In a hurry, so I got up early to come to the gym and did a 75 minute weight circuit. My normal of back machine, dumbbells for chest press and flyes then I did 1 arm at a time with the dumbbells press, I might feel that later, triceps, biceps, shoulders and wrist curls. Then the...

Hi ladies, Nora, that is a long workout with lots of variety, you rock!! Linda, you had variety also, way to go!! Today I ended up staying home and I did my on All Kickbox Combos for about 13 minutes when I realized I really hate the music so I switched to Kickbox Fun with Add ons and did...

Hi ladies, Today I came to the gym and did a 86 minute circuit consisting of back machine 2 rounds (30 & 25 pounds each side), chest press and flyes with 17.5, 20's and 25's, hammer curls with same weights as chest, 1 arm triceps does separately with 17.5 and 20's, both hands holding 20...

Well, Today may well be a bust, too hot to much much, I laid in the sun for an hour took a 2nd shower, sat in my cooler bedroom with just my robe on trying to cool off. Honestly the thought of tight spandex shorts and a sports bra just sounds hot even if I went to the gym. So tomorrow the gym...

Add about 10 minutes of floorwork for abs , legs and glutes.

Hi ladies, It is really hot today, so I laid in the sun for 93 minutes and I think I actually felt the heat index go from 9 to 10 and the temperature stayed the same,Ugh! But I needed to revitalize my tan and 90 and a couple was all I needed to do that. I had been seeing Cathe on Facebook...

Oh and my friend was watching me push the heavy sled and she said that my calves looked like they would explode,LOL!

Hi ladies, Today I went to the gym around 12 noon started my workout with the back machine that I did 30 pound on each side then just the 25's on each side, went to dumbbell chest press with 20 and 25's tried 30's but the one arm buckled on the 1st rep and I dropped the dumbbell. So I did...

Hi ladies, Well, the pool was a bust, no sunshine until now and since I am meeting Judy at the gym tomorrow for weights I stayed home and did a 45 minute Taebo off YouTube but it was one of his DVD workouts. I am dripping right now, I had on my wrist weights for the duration of the workout...

Hi ladies, Well, despite it being 82 degrees in the house, I stayed home and did 2 taebos off YouTube, 1 was 11 minutes the other 21 minutes so I broke it up due to the heat. I only wore a sports bra and shorts too no top. Too dang hot. I am sweating just seating here typing on my phone...

Hi ladies, Today is another hot one, so I came to the gym and did a 90 minute circuit consisting of the back machine 35 pounds each side, (mind you this machine takes 10 minutes alone by the time you do all the hand grip positions on each side and some done together), then bench press with 20...

Hi ladies, Today is another hot day on PA. So I came to the gym (a/c is wonderful) and did 45 minutes on the elliptical and 17 minutes of floorwork for abs , legs and glutes with a stretch. Dentist appointment this afternoon. Nice workouts ladies! Keep up the great work!! See ya tomorrow.

Hi Linda, no I don't have a weighted vest. I think I looked at them years ago but never got one.

Hi ladies, Today I stayed home and did a CDORNER Cardio Kickboxing for 41 minutes. I am a sweaty mess. I had on my wrist weights and ankle weights for the whole workout so I will feel it later. But it was good. It will be another hot one today. Nice workouts everyone!!

Hi ladies, Later start to my workout today, youngest son and his finance' stopped by to show me her engagement ring. It is beautiful. So I made it to the gym which was crowded since they are closing at 5 due to the holiday. But I managed an 80 minute circuit consisting of the back machine 35...

Hi ladies, Today was a new Taebo Carport workout that was 30 minutes and a sweatfest with my wrist weights on. I have a doctor's appointment at 1 meeting a new GYN after mine retired. Siobhan, it is the Borough pool run by the borough. It is nice and big with a large grassy area to lay...

Hi Linda, Unfortunately, I did not make it to the pool BUT, I did lay out here at home for 2 hours so that was nice.