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Hello to you both! It's me that girl that has been missing in action. :/ Miserable December with cold/flu symptoms Pain in every part of my body. I am now trying to get back to some sort of routine. I still have sinus and itchy chest that causes coughing fits here and there... OI! Today...

Morning! Finally got something in! run/walk 1.75 stretch max #3 with the band. Really needed that! Really sore and stiff these days. Not sure what is going on... I have another appointment today with my neurologist. Headaches most days. Thinking now it maybe linked to back when I had lyme...

Awseome job Sherry on your workouts! Hello to Belinda! I am sure you are sweating some good workouts too. Just checking in to say: Have a wonderful Thanksgiving with your family and friends. ♥ Heidi

WOW! Belinda you are sure rocking those workouts! Nice job! Sherry: Great job on your Xtrain leg workout! So with this one did you get wobbly legs for a day or two? :) I am not doing workouts right now. Was having a hard time walking this past weekend. I ended up at the Doc Monday. I now...

Morning! Belinda: Welcome Home! Great job on your steps! :) Today's Workout just completed: Yoga Strength from 108 days The Ultimate Yogi: Wow that was good and did test me for sure! Thank you for the recommendation for this series Belinda! I like it very much. Hey Sherry! How is your week...

Morning! Sunday: Yoga Flexibility Mon: yard clean up after the storm mess PT later in the day Tues: My Mom's appt and took her out for breakfast. Work Today: 13.1 Training run today Yoga Gentle to stretch out At home working today. New yoga program has 2 bad DVD's that won't play so far...

Hey Sherry! Happy belated Birthday to your DH! Wow! Awesome job on your workouts too! I hope to get back to regular workouts as soon as my pain issues subside. Lots of stretching required for sure!

Hey Belinda! Thank you for thinking of me! I haven't been doing too much lately due to a neck,shoulder and back issue. I am currently in PT for it. Work and heavy lifting has really done a number on my. I am aching so bad! I have been trying those yoga workouts you recommended to stretch...

Hello! Happy Birthday Belated to you Sherry! ♥ I hope that you are having a good weekend. :) Yesterday was a walk with tomy DD for 3.75 miles. :) Her birthday was yesterday too. Very busy day for sure. Today: SSOD speed spin 32 min. 9.60 miles SSOD Stretch. Out for breakfast with my DD...

Morning! Sherry: Good luck with the dog training! OI on the skunk! Belinda: Awsome job on your combined workouts! I don't know how you have the energy. Not much going on here...Just family and trips to hospitals etc. Yesterday I did get in a tabata KB WO from studio sweat ondemand. Nice...

Morning! A very crazy week for me. Worked out yesterday...well really just a good stretch. Yin Yoga I really needed that! Thanks Belinda for the recommendation! ♥ Sherry: Great job on Basic Step. I go back to the beginning when I have been off my workouts for awhile. That one is a keeper! :)...

Oh thank you Belinda! I will check them out for sure! I need more stretching in my life! I finished my planned STS Disc 1 workout. It felt great and had to up some of the weights. YEAH! At work now....booooo ;) Have a great one ladies! Heidi

Hello and Good Morning! Today is Disc 1 of STS. I am following the undulating rotation. I have been super sore since I started this rotation last week. Work, family and life in general are keeping me pretty busy. Saturday was a trip to Maine to see my Brother that had a stroke. He is in...

Hello and Good Evening! I am soooo sore all over! STS is getting me good! Sunday was Chest and Back Tuesday Plyo legs or was it Monday? LOL! I can't remember! Wed. Rest day but I managed a 3 mile run before baby care. Thurs. Run over a mile. T Today was a spin WO and abs from BR. Tomorrows...

Morning! Terrible week for me with headaches again. I am not getting much done in the way of workouts. :/ Went to see my Doc yesterday. Will have some tests done soon. Had bloodwork yesterday. Today I did do an easy TM run after my meds finally kicked in. 3 miles worth Feeling ok right at the...

Morning! Today's plan: Bike and core early XT BS Bi/tri Work and Hair cut today! WooHoo! Really need my hair cut. ;) Have an awesome one! BBL Heidi

Back to say that my Workout plan for today is completed! :) Have an awesome one!

Morning! Busy day with my Grandson yesterday. No NAP! I hope that he slept ok last night so the parents could rest too. Today's plan: XT Burn sets: Chest,Back and Shoulders Adding in a 3 mile run too. Belinda: Awesome job on your STS D40 Squat Rack legs WO! I did a lot of squats and...

That sounds great! Enjoy! ♥

Morning! Today will be my rest day. I am soooo sore from XT! Woke around 2am with another migraine. ARGH! I have baby care today too. Luckily it is later than the usual 8:30 arrival. At least the cold is better. Cooking some meals ahead this morning. I usually have a hard time getting to...