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Thank you. I don't have any of the workouts mentioned, I did notice this on one of the video clips once, now I am in the know. Thanks much.

Can you please explain what a sit n'stand is. Is it like a squat???

RE: Audible.com Lisa, Thanks for the link. Do you know or have a link that shows how large an average book is. I still think I like the smaller mp3 player, I've never downloaded a book before, but this is something I can see doing.