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please post link to this workout I am just starting to run and would love to see this workout - I tried to do a search by your name, but couldn't find it - please post a link - thanks so much!!!!!!!

oops meant couch potato to 5k - but you knew that ;)

Thank you all for responding and for the encouragement. I was doing spin for two years and it is so heart rate focused. I ran this morning my longest yet 5 jog, 3 walk repeat 2x more and it was great. I'm just going to listein to my body and perceived excertion. I hope to run a 5k next...

Thank you for responding. I guess I thought I was supposed to keep my heartrate in the target zones which is 140's to mid 150's. I am not winded at all in the mid 150's. Today because of increased time running, I hit a slight incline for about a block - heartrate went to low 170's - I only...

I started the 5k to couch potato back in mid August and was doing well. I had to take a two week break in the middle. I decided to start at the point I left off at which for those of you familar was to run 3 minutes walk then run 5 minutes repeat. Once I started on this, my heart rate seems...

Bumping - is the subscription the new way to bookmark a thread??

Agreed - an excellent book and even though some tough subject matter, a quick read Thought I posted this under CollinsMom - this was for A Thousand Splendid Suns While I'm editing I'll also add my 2 cents - My Sister's Keeper by Jodi Piccoult - excellent!!!!!

I can't seem to find how to bookmark a thread. There are a few recipes in the nutrition forum that I would like to bookmark to make them easier to find at a later date. For now I just decided to e-mail it to myself, but how does one do this. On the old forum, I think it used to just say...

I somehow remember that once both my kids hit around 10 pounds in weight that them sleeping "thru the night" wasn't far off. Once they hit this weight mark, I started to notice that they would wake up for a feeding at their normal time which was around 2 or 3 - but I noticed they woke up and...

This is slightly off topic, but you gals are so knowledgeable about this. My daughter is 10 and a very picky vegetarian. I am very proud of her choice and do what I can to support it. She is 10 and very picky - she does eat dairy - tons of cheese and yogurt and will occasionally eat a hard...

I have been doing spin for awhile and am about to join a new gym - the bikes they have for spin are the greg lemond revmaster bikes http://www.lemondfitness.com/products_info.php?id=5 I am used to the spinner bikes - has anyone on the forums tried both to give me a compare and contrast - is...

Child of Mine by Carole King - I know i-tunes has it take a listein. It is a beautiful song and slow. It was written about her daughter - but there is no gender reference in the song. Good luck!!!!

My 9 yr old daughter would like to know if anyone's kids have tried the High School Musical Sing It game and what they thought. :-) :)

Firstly, congratulations!!!! I have been doing pilates now for about 4 - 6 months. I take mat classes and though I did not love it at first - really do now. I found that going at least twice a week is best. I have not done the equipment yet, but would eventually like to, so I hope this...

:-) Thanks for responding.

Will the new technology work with the new ipod video nano that was announced just today????

I can't guarantee that I >will have everyone memorized enough so that cueing-on-move >will work everytime. Or, again, maybe that's the point....that >even after you mastered a workout, it's still fresh because >when you go back to it after having not done it for a week or >so, it is fresh...

>> >Hi! Cathe, Thanks so much for responding - know you are in the middle of the editing process}( . It was very interesting to read. I figured you did the workouts from start to finish, but it was nice to read that - means I know you guys are right there with me when I am doing them...

Hi! Cathe - the blog is such a great way for us to see what is really involved in the making of these videos. When I saw the photo in today's blog of NFL setting up the cameras, it made me wonder how much has the process changed since the filming of your first videos. Was only one camera used...

I think alot of us have gone through this. I tend to wear a bra with relavitely thin straps when I wear a tank - beige - if the straps show, so be it. If I am wearing dark tank tops, especially black, then I wear a black bra. This is of course for casual. If I was wearing a "dressier"...