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Morning Ladies - This morning I did Valerie's Action Hero 1 again and I upped my weights somewhat. Had a killer workout. Think I went too heavy on deadlifts and flared my sciatica. This workout really keeps your HR elevated with zero cardio. Workout was 75" and I burned 599 calories...

Morning Maniacs - This morning I did Valerie's Action Hero 1 again and I upped my weights somewhat. Had a killer workout. Think I went too heavy on deadlifts and flared my sciatica. This workout really keeps your HR elevated with zero cardio. Workout was 75" and I burned 599 calories...

MOrning Ladies - This morning I did Turbo Jam Cardio Party Remix. I repeated the Turbos 6 times. Workout was 53" and I burned 530 calories. Have a great day everyone. Happy about having DOMS from yesterday's workout.

Morning Maniacs - This morning I did Turbo Jam Cardio Party Remix. I did the Turbos about a total of 6 times and then repeated some of the rest of it. Total workout was 55" and I burned 530 calories. Have great workouts everyone. Deb - did you see my post yesterday asking about...

Amberwaves - yes, there are actually 2 action hero workouts on her blog. 1 & 2. I like 1 better, but it might just be cuz I know it better. I go heavier than she suggests. I might do Action Hero 2 next week. Deb - I want to order two more of the Juice Gems Berrylicious lip gloss.....love...

Deb - forgot to ask when the current Avon -Mark Campaign goes in. I love that new Berrylicious lip gloss and want to stock up on it. thanks.

Morning Ladies - This morning I did Valerie Waters Action Hero Weighted Circuit. Listened to Papa Roach. Workout was 67" with stretch & I burned 546 calories. Have great workouts everyone.

Morning Maniacs - This morning I did Valerie Waters Action Hero Weighted Circuit. Listened to Papa Roach. Workout was 67" with stretch & I burned 546 calories. Have great workouts everyone.

Morning Maniacs - This morning I did Cardio Coach 8 for 30 minutes on the Treadmill & Ellipitcal with my 10 pound weight vest on and then went upstairs and finished doing 30 more minutes of Leslie's 4 Mile Walk on the Rebounder. Workout was 63" and I burned 592 calories. I also did Lotte...

Morning Ladies - This morning I didn't hear my alarm and overslept (I'm working today - got asked to fill in for the other girl at the last minute). I only did 20 minutes of Leslie's 4 Mile Walk and then Ab/Core from CIA Amy's Hi/Lo Kickbox and stretch. Wanted to fit yoga in but no time...

Morning Maniacs - This morning I didn't hear my alarm and overslept (I'm working today - got asked to fill in for the other girl at the last minute). I only did 20 minutes of Leslie's 4 Mile Walk and then Ab/Core from CIA Amy's Hi/Lo Kickbox and stretch. Wanted to fit yoga in but no time...

This morning had a great workout. Did SWAT Strength followed by Sarah Lurie's Kettlebell Express. Used heavier weights than normal and a heavier Kettlebell. Got my HR up to 150 just during the Squat, Clean and Press KB segment. Listened to 3 Doors Down & Theory of A Deadman. Did part of Amy's 10...

Morning Maniacs - This morning had a great workout. Did SWAT Strength followed by Sarah Lurie's Kettlebell Express. Used heavier weights than normal and a heavier Kettlebell. Got my HR up to 150 just during the Squat, Clean and Press KB segment. Listened to 3 Doors Down & Theory of A...

Morning Ladies - This morning I did Strike Zone while listening to Buckcherry. Workout was 49" and I burned 502 calories. I overslept a bit cuz I've not been able to sleep the last few nights. Have great workouts everyone.

Morning Maniacs - This morning I did Strike Zone while listening to Buckcherry. Workout was 49" and I burned 502 calories. I overslept a bit cuz I've not been able to sleep the last few nights. Have great workouts everyone. Dallys - I've only done one of Dove's workouts so far. I...

Morning Ladies - This morning I did Kelly Coffey's 30 Minutes to Fitness with Active Rest Ab work. Workout was 75" and I burned 509 calories. Could have went a bit heavier on a few exercises..........will tweak it next time. Running late this AM...gotta run.

Morning Maniacs - This morning I did Kelly Coffey's 30 Minutes to Fitness with Active Rest Ab work. Workout was 75" and I burned 509 calories. Could have went a bit heavier on a few exercises..........will tweak it next time. Running late this AM...gotta run. Meg - Please PM me your email.

Thanks for all of the understanding on my relationship issues. I've been married 20 years and I know he won't change. I've gone for marriage counseling in the past (by myself) and got told that I had ADD and I was not living my life, just surviving.............so it didn't really help much...

Deb - yes, I have one close male friend at work. The one that I've mentioned that's into fitness and we have a lot in common and he has a really nice personality. Don't want to go into too much detail on a public forum.....if you get my drift! Also, I've gotten numerous compliments from male...

Morning Ladies - This morning I did Turbo Jam Cardio Party Remix. I repeated the Turbo's the first time twice ....and then repeated the workout......so total of six Turbo's. Workout was 59" and I burned 619 calories. My HR hovered from 148-151 for the lower intensity segments and I got it up...