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Hey all... I've been sticking with KCM the last few days. Thursday I took a rest day because the deadlifts in Wednesday's workout ended up bothering my back. Even though I did them with super light weights. Gotta keep away from those!! Even though I love them. ☹️ Yesterday I did Body Training...

Hi there! I did KCM Cardio Pump #2 today, (pyramid total body weigh work) and 49 crunches. I have work tonight... Have a great Wednesday all!! Sent from my iPad using Tapatalk

Sounds like a fun, active trip, Belinda, sorry you lost someone close. Cancer does suck. I had a tough Sunday at work. Sad sad sad. Nora, sound like a good variety of workouts you did. Never boring, right? Roxie, sorry about the vertigo. Hope you can find something that helps. Jodi, you're...

Hiiiii.... I did KCM Trim Down #1 today. Plus abs and stretch. Great job Nora, you do better when you have belly trouble than I do on a regular day! LOL Roxie, the latest summer rotation I found on KCM was 2015. I guess she didn't put one out of this year? Great job with CLX!! Jodi, I will...

Hi Ladies... I ended up ditching H&C , I feel like it was causing my low back spasms/pain. There seemed to be lower back work in every workout, intended or not. So for now, I'm doing KCM Summer 2015 Rotation . I wasn't able to find a newer rotation.... Roxie, do you know if there is one? Today...

Hi girls... Quickie today!! Yesterday rest day and today I did Chisel agility! Sent from my iPad using Tapatalk

Hi everyone! I decided to do cardio today instead of another H&C weight workout (Max Hammer Strength). I don't know why they put 2 weight workouts together like that. So I did Cathe's Xtrain Tabatacize 1 and 2 and then did 10 Minute Hammer Abs. Sent from my iPad using Tapatalk

Hi Girls! I took yesterday as a rest day and today I did H&C Power Chisel. It was a good workout! Plyo moves followed by heavy weight for 10 reps. Plus abs thrown in too. I liked it, but I was a bit annoyed at the chatter between Sagi and Autumn. Holy HIIT day for you, Nora!!! Nice weights...

Howdy!! Yesterday I did HC Chisel Total Body and today was supposed to be Hammer Plyometrics, but I was missing Cathe , so I did RWH low impact HiiT #2. Roxie, be safe with those storms!! So scary!! Debbie, nice job on Pure Strength, those are fun workouts to revisit! Nora, I'm still having...

Hi there... Roxie, that's great you got in something yesterday I really need to do more plank work. Great Xtraining, Belinda!!! Today I did a quickie, I had a late night last night and slept later. So it was good I had a choice of The Masters Cardio. Quickie 16 minute interval. Then I did...

Hey girls... I did Total Body Hammer today, Only Awesomeness going on here!! Sent from my iPad using Tapatalk

Hi... Thought I'd check in since I had some time. I've mostly been doing H&C workouts, but today switched it up, I did 21 DF Total Body Cardio. I've been getting a lot of low back pain/spasms, so I'm trying to figure out if H&C is aggravating it. I'm not sure yet?!?! Sent from my iPad...

Great job yesterday, Roxie! Hope you have a nice weekend after yesterday. Today I did HC Chisel Endurance. Challenging !!! I did extra stretches at the end, 2 minutes of stretching is not enough for me. Have a great weekend all!! [emoji869] Sent from my iPad using Tapatalk

Hi all! I had a rest day yesterday and today did Hammer ISO Strength, nice and short ! I had a busy morning and afternoon. Sent from my iPad using Tapatalk

So sorry I missed a few days!!! I had a great birthday/Mothers Day weekend! I hope you girls did too!! Mommies of fur babies count as moms too!! I actually spent the day Sunday with just my 2 cats and 1 dog. It was heaven....lol I also started H&C on Monday, I REALLY like it so far, and am very...

Upper body day here.... ICE Chisel Upper Body!! Had a good workout... Good job today, Belinda and Debbie!!! [emoji1434][emoji1434][emoji1434][emoji1434] Sent from my iPad using Tapatalk

Hi girls... Nora, you inspired me to do Insanity Plyo Circuit!!!! ( I could have sworn I bought insanity from you, no?). Anyhow, I did it and was very proud to get through it, too!! (I also was off from work last night, so I wasn't doing it on crappy sleep). The last circuit was very hard, a...

Omg....HAPPY BIRTHDAY BELINDA AND NORA!!!! May is the best month to be born in!!! [emoji177][emoji170][emoji177][emoji170][emoji177][emoji170] Sent from my iPad using Tapatalk

Awesome workouts, girls!! Roxie, enjoy your vacation in beautiful Colorado!! I love ICE workouts! I like that they are down a notch from Cathe's regular workouts. Yesterday I did Rock'm Sock'm only the blasts from ICE. It 22 minutes of interval. And today I did TTM Legs and Glutes. I love...

Sorry , just a quick check in. I did Flex Train today...premix with no discs/firewalkers. I'm off to my sons baseball game!! I'll try to chat more tomorrow!!! Sent from my iPad using Tapatalk