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You are definitely psychic. Today was STS disc 17, legs...... :p

Ruler or apple since there is less than 10 inches between your waist and hips.......

My active recovery week starts today. I plan to focus on cardio. Mainly Turbo Fire and running........ :)

I was wondering the same thing. I came to the conclusion that I had to manually update it daily??? That is not how tickers normally work. I would also like help with this. Thanks......;)

Congrats!!! That is awesome....... :)

Ditto!! I'm also thinking about switching to bands. I think I am "cheating" too much with my assisted pull-ups.......

I got in on this great deal too. Hoping to start the program on next week. :D

I have the same step and risers as you. Just ordered more risers(the black ones) to use with STS. I just assumed that they would work. I also ordered the slanted risers. I really hope that they work.......:confused:

I ordered it too and can't wait to do a rotation. Yay!!! :D

I am wondering the same thing since I don't have it yet. Based on the reviews, I think I'm going to get it.....:D

That's awesome!!!! Congrats.

I loved this system. It helped me lose 20lbs that I had gained over the years. Plus, with all the compound moves, these workouts packed a lot in 30 minutes.

That is hilarious!!!! Thanks for sharing.............:)

Yes, she has definitely gone too far in that last pic. I hope that she sees the pics and they serve as an eye opener. She was already at a healthy weight.

I love this show. I think that this Friday is the finale. There was a similar show on about 2 years ago call Shaq's Big Challenge. It was by basketball star Shaquille O'Neal. It was very similar except he also taught the kids how to exercise. The group of kids selected all transformed their...

This is so precious. An athlete even in the womb!!!! Congrats........:)

I wake up at about 5:30 am. This gives me an hour to workout before I have to wake up the kids for school. This is pretty much the only time that I get to workout..............

I haven't tried those but beachbody had a recipe in their newsletter this week. You use your regular brownie mix. The only thing that you add is a can of black beans (rinsed & pureed) and 1/4 cup water. I made these and my whole family loved them. The brownies actually taste better this way...

I switched from cable to Dish and absolutely love it. I was spending about $100 on cable and now I am spending $42. I have a dual dvr and dual boxes so more than I had with cable. My bill will increase by $15 the 2nd year. Still not too bad.........:D I also looked at Att and DirectTV...

I totally remember feeling like this as well. However, I felt a great sense of accomplishment when I would finish a workout. By month 2, the warm-up will actually feel like a warm-up. :p This program is great for building endurance.