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Hi Lisa: Checking in with our walk today and Live 93: bun Burners Barre & Ball. Hope you had a great day!! Talk to you tomorrow...

Hi Lisa: We went to PA this weekend to visit my Mother in law and start cleaning out her house. It was a long weekend. No workouts. Back at it tomorrow. Talk to you tomorrow..

Hi Lisa: Agreed! We so deserve this pleasant weather. We did our walk this morning and at lunch I did Rev’d Up Rumble…. Talk to you tomorrow…

Hi Lisa: Thanks. Yeah I just gotta get it out of my head that I have to do a video. Checking in with Live 91 Metabolic Mashup and a nice walk. Temps were nice today. It was raining this morning so we walked after work. Talk to you tomorrow….

Hi Lisa: I totally agree with you on the rant. Yes, trying not to push myself too much. We enjoy our walks. So, I have to change my way of thinking and know it’s ok not to do a video and a walk is enough. So, no walk this morning decided to do weights. Live 95 total body barbell and bands...

Hi Lisa: We went for our walk this morning and I am going to rest today from video. My symptoms have gotten worse this year. Vic’s medical issues didn’t help me either. This week has been brutal for me with sleeping… Talk to you tomorrow..

Hi Lisa: Kinda glad I am not the only one with Menopause woes. This year it is really getting me. The last 3 months have been bad with not sleeping, tummy, and hot flashes. I have also noticed that my muscles do take longer to heal after weights. I seem to be sore longer and it’s not like I am...

Hi Lisa: Doing better. Not sleeping very well. Must be part of menopause. Hate it! Sunday was a queasy tummy that I think is related. Hoping for better sleep tonight. We got out this morning and did our walk. At lunch I did Live: Athletic Training… Super hot here today too. I think it’s going...

Hi Lisa: Took a few days of just walking. Thursday I went into the office. Friday just wanted to rest and yesterday we were running errands. Today was the walk and Live 94 PHAT 2.. Great workout today but I think I overdid it. Was feeling icky after and this afternoon. Resting now and feeling...

Hi Lisa: Weather has been hot here. But, not too bad . Still getting our walk in. Workout today was Live 86: to the mat and icy core. Great workout… Talk to you tomorrow….

Hi Lisa, Yeah a on the walking. You’re right it is better than nothing. We didn’t get any walking in this weekend due to rain and lots of errands. Back at it tomorrow. I did my workouts. Today was Live 85: chiseled upper and lower body blasts. Friday was live 84 ice total body. Talk to you...

Hi Lisa: A little better temps today. I think we were in the upper 80s. Checking in with our walk and Live 83: Crush it low impact… Talk to you tomorrow…

Hi Lisa: Yeah I am with you on the heat. I love summer but it was really hot here this weekend. Checking in with Live 82: Rock it Sock it… We also did our walk this morning. Talk to you tomorrow…

Hi Lisa: Checking in with a walk Friday and Saturday. Today we walked and I did Live 81: Icy boot camp. Talk to you tomorrow…

HI Lisa: Super hot here. We did our walk this morning and at lunch Live 80 Total Body Tone up... Talk to you tomorrow...

Hi Lisa: Checking in with a couple of walks and Live 78 Power Step... Talk to you tomorrow...

HI Lisa: Thanks. I will see what my options are when I go in for the screening. I heard I need to be home on the purge day. Super hot an humid here too. Looks like rain now. Checking in with Live 77: Blast, barre & bands.... Talk to you tomorrow...

Hi Lisa: Yeah, I haven't had any issues until about 6 to 9 months ago. Before that I had the hot flashes. But, I didn't really get the queasy tummy. No I haven't had a Colonoscopy yet. My screening is next month. Not looking forward to it. Mammogram next week. Getting old is no fun!! HAHA...

Hi Lisa: Ended up stopping the Probiotics for now. I was having lots of bowel movements and I felt queasy. Not sure if I just had a bug or if it was the probiotics. I am going to get a Colonoscopy. So, when I go in for that I am going to ask the Dr about it. I will ask about seed probiotics...

Hi Lisa: I am thinking I need more rest days too. I did rest yesterday and today. Just did our walks. I may do a lower body workout tomorrow. But, I am going to do a few more rest days when I am feeling I need them. I did yesterday. Tummy was bothering me. Too many tummy issues lately. So, I...