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Hi Lisa: OOPs. I missed typed that. I meant we walk 2.5 to 3 miles! That would be way to long...HAHA Mom is doing better. She is still getting headaches and is tired. But better every day. I am so glad too. I was really scared. She passed out/collapsed like my dad did when he passed away. My...

Hi Lisa: Enjoy your vacation next week... I struggle with how much exercise to do. We usually do a morning walk of about 2.5 to 3 hours and then I do whatever is on my schedule for dvds. If I am feeling tired I modify or just do walking or no walk and just dvd. At home, I take a break and...

Hi Lisa: Glad your PT sessions will work for you! Beautiful day here. We went for our walk this morning. At lunch I did 2 live workouts; 30 min Hiit and the 30 min kickboxing. Great workouts. I am loving being able to do my workouts at lunch! Talk to you tomorrow...

Hey Lisa: Yes I know. Time does fly. Today I did the new total body band workout. I LOVE it!! Going to try the other one on Wednesday. Hope to see more of those... Going to go for a walk in a little bit when Vic is finished working.. Have a great night. Talk to you tomorrow!

Hi Lisa: Checking in with Rhythmic Step for today and Disc 12 of STS. Next week is the rest week. I am planning to try the new band workouts next week and some yoga/stretching days. Beautiful day here. Going to spend some time outside this afternoon... Talk to you tomorrow..

HI Lisa: Thanks. Yes she lives in Florida. It is bad there. She is feeling better today. So glad she is on the road to recovery. Workout today was Disc 11 and our walk...Hope you are feeling better soon. I know I have to lift a little lighter than I would like when I do shoulders. My traps...

Hi Lisa: No workout today just our walk this morning. Had a horrible day.. My mom has been ill with COVID symptoms. My sister was taking her today to get tested and she passed out. She was vaccinated so it could have been so much worse. She tested positive. They gave her the Monoclonal antibody...

Hi Lisa: So sorry to hear about your flood damage. Thankfully we just had a lot of rain. No flooding. Glad you guys are ok though.. Our weather has been nice too. Friday we went to a Nationals game in DC. Weather was so nice. Workouts: On Friday I did Max Intensity Cardio and added abs...

Hi Lisa: Checking in with STS Disc 9 today. We also got our walk in this morning. Beautiful weather today in the 70s. Talk to you tomorrow..

Hi Lisa: I love to hike. We haven't done much hiking lately. We just walk the paths around the neighborhoods. We do have a really nice walking path around a pond and park close by. I want to do that when it gets cooler because the path is long... Checking in with Drill Max today. No walk since...

Hi Lisa: Had a great weekend. No workouts. Vic and I did our walks for exercise. Today I did Disc 7 of STS. Talk to you tomorrow...

Hi Lisa: I still love the Summer heat. However, even I don't like over 100 heat index. So I don't mind 80s and 90s. Had to go into the office today to notarize some documents. So, short walk when I got home. My workout was Cardio Kicks.. Talk to you tomorrow....

Hi Lisa: It was hot here today. But glad it wasn't raining like last week. Checking in with Disc 5 and our walk... Talk to you tomorrow...

Hi Lisa: Yeah it is hard when it is humid.. It was nice here today. Still warm and humid We went for a walk after work and I did Low Max today... Talk to you tomorrow.

HI Lisa: We are back to warm weather. Oh well. I would rather have that then snow. We did our walk this morning and then I did Disc 4 of STS.. Talk to you tomorrow...

Hi Lisa: I received my bands and workouts too. I bought the dvds in case in the future I don't have on demand. They are a good price in presale. Haven't tried them yet. Looking forward to them though. Today was just the walk and house cleaning. It was a beautiful day here. So, I spent most of...

Hi Lisa: Checking in with STS Disc 2 and our walk this morning... Talk to you tomorrow....

Hi Lisa: No I have not done the undulating rotation. Is it listed somewhere? I will have to take a look.. Still rainy here. We did get out this morning for our walk. Today's workout was Ab circuit no equipment and I tried the Perfect 30 Mobility yoga workout. It was really good and tougher...

Hi Lisa: Yes, we had those same temps here. Glad it is cooler this week. But, now we have the rain. Started STS today. I am following the rotation Cathe posted for STS with cardio. Yesterday I did IMAX2. Today was Disc 1..... Talk to you tomorrow...

Hi Lisa: Decided to rest today. Yesterday I did lower body live workout. It was the one from a roadtrip. I think 2019. Tuesday I did Live Upper body toasted trisets upper body. So needed a little rest today. I may pull out a yoga here soon.. Talk to you soon...