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Just skimmed through all the posts for the week... what a fun, interesting, smart, honest and dedicated of Warriors we have here... I feel honored to have joined in and I appreciated (I think it was Janis...) the invite to join in here, that was listed in Open Discussion forum, early January...

Happy Monday All! MJ--love that your grandparents were strong and healthy into their 90's---AND that it is hard to see them declining now. So glad they are together in a place with round the clock care. Support for you, your mom and entire family. It IS inspiring and educational to read how...

I missed posting yesterday and have enjoyed catching up on the posts! What a really nice, fun, interesting and inspiring group this is. Appreciate the opportunity to connect here.... I did Cardio Coach #8 on our elliptical yesterday --- that stuff is soooo good. Felt sorta like doing...

Peaceful Rainbow ---CONGRATs in the class! Very cool. Regina - wakeupeager is my website - and part of my biz. My real name is: Suzie. I live in Atlanta, Glad to report that DH made it into work today -- ice is still on the roads, but safe enough now. Loved having him here -but really like...

Littlefiretop---Happy Birthday!! It just keeps getting better and better and better! Hope you are enjoying your b-day week AND that you were able to play tennis!

Found the link to the Fav DVD's disucssion -interesting, FYI: http://cathe.com/forum/showthread.php?t=280460

Sounds great --- will try! Thanks!

Well it is DAY 3 of ice in Atlanta. We live on the highest point in ATL so our roads in our neighborhood are pure ice! No mail, no paper, no driving for wg=hat is now day three! I have a home office---which I've turned over to DH so he can set a 'command post' for his work. I've been...

Wow-Morningstar I admire your commitment and consistency in running.... Not my strength. You must also inspire others ---what a really nice and thoughtful gift from Janis. Glad you are here and stepping out of lurker-dom when the urge strikes! :) Suzie

changing our brains AND our bodies w/ STS Agree with all the positive comments about STS stated above... Have to also chime in that STS helps in another way too --- it relates to how we learn and create new habits (...I'm in the Corporate training and development 'world'...) To create a new...

Hey All--- It is snowy and ic-y here in Atlanta, GA ---whole town is shut down. Dh is working from home today, he's so restless!! :) I did High Step Training today. Usually do one total body weight & cardio every week. Been awhile since I did this one --- as with all of Cathe's stuff - it is...

Adorable!!! Smiling as I type. Thanks for sharing. All the Best to You! Suzie

KadetKim -- Your video is ADORABLE!! I can't imaging Felix letting me do that to him!! :) Animals are such a joy. So glad you shared. Smiling...

Wow - Janis - thanks for such a thoughtful post - AND your way-shower ways with such a solid workout AND for such a cool name and group for this checkin! The dog training class sounds interesting...don't think my adorable shi-poo Oscar could track anything but me when he's ready to eat of go...

You go "muscle" gal - very cool!!

Wednesday's workout... Today I did an oldie but a goodie---Upper Body Split from Cross Train Express. Was filed in 2000 - Cathe is great. And of course it was a thorough workout. Sounds so meat-head-like to say this, but --- I love the 'pumped' up feeling from doing upper body. Does...

peaceful, Love your story @ the furry friends in your life! Sparty will calm down ---1&1/2 is still very young!! We adopted a stray cat - Felix - he was an outdoor guy & he fell in love with Oscar our dog. when we'd walk he could not get wait to walk with and be @ Oscar. Last year Felix...

Will Try This Too Hi There - Appreciate the invite to try this check-in group... Have everyone of Cathe's workouts and have dabbled in and out of the Cathe forums over the past few years. I own my own business -- I'm a Professional Facilitator and a Website Publisher. I'm 46, married to my...

Loved Ayle09's resolutions too.

Love It Too Just did this one. Love the variety, the pace and switch up @ heavy (with deadlift and static lunge) to lighter/high reps with one legged squat and the slides. I own every single Cathe workout -- and this is up there with being one of the best. Fun, hard, do-able, good music...