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Hi Everyone Here's today's list: 7:30am - SB/SJP Step/Hi-Lo Premix Protein shake porridge cottage cheese (LF) chicken breast with cauli & broccoli almonds homemade lamb meatballs & salad 6:00pm - 40min interval run & Ab Ripper X KathyH - I've sent you a PM :-) Have a...

Hi Kathy Thanks for taking the time out to try and get me past this plateau. I'm 35 and weigh 138-140lbs (want to get to 126) and 5ft 4in tall. Not sure about body fat % - but from estimates, it's been around 30% (which I think is quite high) but I do have a 'covering'! Exercise...

Hi Kathy Thanks for taking the time out to try and get me past this plateau. I'm 35 and weigh 138-140lbs (want to get to 126) and 5ft 4in tall. Not sure about body fat % - but from estimates, it's been around 30% (which I think is quite high) but I do have a 'covering'! Exercise...

Hi Kathy Many thanks for your input - I'm going to adjust my meal plans accordingly. Have you any comments on what the ratios of p/c/f should be for different body types - I'm an endomorph which doesn't help matters :-( ? What Did you struggle with weight loss before joining global...

Hi Rhonda I'm feeling confused too... I exercise 6 days/week (5 cardio & 3 weights) and I work hard! I'm also eating very clean using general training ratios (aimed towards an endomorph - low carbs) 45% protein, 30% carbs & 25% fat. I'm finding it really hard to get past 140/138lbs. I...

Hi Everyone 5:30am - PUB (weights section only) Protein shake porridge chicken salad almonds cottage cheese (LF) turkey & watercress salad protein shake Have a great day everyone! Andrea

Hi everyone! 5:30am - BC Protein shake porridge cottage cheese (LF) tuna salad almonds (12) fresh vegie juice protein shake harrisa lamb with spinach 6:00 - Ab Ripper X Have a great day everyone! Andrea

Hi I'm a brown belt in Wado Ryu karate! It's been a while since I've practiced due to other commitments but I did get a Bronze medal in our federation's National Championships (for kata). Are you in to martial arts? Andrea

Hi Everyone Did PH this morning (5:30am) for the first time - wow! Here's todays menu: Protein shake Porridge Roasted soya bean snack Chicken salad Almonds Cottage cheese Smoke ham paella 1 slice brown bread Fresh vegie juice 2 litres water & herbal tea. Trying out the...

Hi Everyone Did PH this morning (5:30am) for the first time - wow! Here's todays menu: Protein shake Porridge Roasted soya bean snack Chicken salad Almonds Cottage cheese Smoke ham paella 1 slice brown bread Fresh vegie juice 2 litres water & herbal tea. Trying out the...

Hi everyone Here's todays menu... 5:30am - Step Blast Protein shake Porridge Cottage cheese Chicken salad with rice Almonds (x12) Oriental turkey with stirfry veg & spinach Fresh vegetable juice 2 litres water & herbal tea 6:00pm - P90X Ab Ripper X Have a great day...

Hi Lori I'd love to join you! I've had enough of keep making 'token' promises to get rid of this remaining weight! I need to be accountable and have someone kick my butt if I don't stick to my targets! I desperately need to shed body fat and find my ideal calorific intake. Just got a...