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Hi JT! I just pm'd you. Pam

This is as true as it gets!! I'm gonna meditate on this. Learn it!! Live it!! Love it!!!

RIP, Joe Weider!! :(:(:( Your contributions helped sooo many people lead healthy lives!! Cathe- had you ever met Joe? Pam Joe Weider, bodybuilding guru and Schwarzenegger mentor, dies at 93 | Sport | guardian.co.uk

So, I've finished the first three Insanity workouts with modifications. Feeling GREAT!!! Still sore in the right way and not in pain!! I'm going to see how far I get with this and how ripped I can get. I will still begin a weight-training program once complete. I want that T-Shirt...

Happy, Happy Birthday, Natasha!! Best wishes for another healthy & fit year!!:D

Agreed- truly mezmerizing!! This guy is amazing and in phenomenal shape!

Ooo- I didn't think of the sliding disks! What an awesome suggestion! Thank you!

So, I dearly miss doing Insanity, but it is just brutal on my joints. So, I have embarked upon a mission to modify the entire Insanity program to low/lower impact. I did Plyo Cardio today and found it pretty easy to modify the jumping. I'm using extra power with my arms and squating deeper and a...

Oh yummyola! Thank you very much for the awesome ideas! Pam

Oh boy. Maybe I'll wait for a few more reviews first.

The Great and Powerful? The previews look pretty cool!

Yummy! These sound great, Stacy!! Thank you very much! It was a total "duh" moment on my part when you mentioned tacos- fajitas are always great also. Oh- and chicken salad- I could do that. The tomato recipe sounds super.. Thanks again! Pam

Hi Cathletes- so, I've been eating a lot more lean proteins & veggies. I'm plum out of creative chicken ideas. Here are some of the things I've prepared. Asian chicken with low-sodium terryiaki Asian chicken with sesame seeds & my home-made sesame marinade Medaterranean chicken with...

I think enough has been said about your concern with your daughter's thigh. I just want to jump on the bandwagon as well and say that my family also obsessed about weight. My grandmother was a model in San Francisco in the 1940's so weight was always tantamount to being attractive, accepted &...

Super! Thank you for the link! Pam

WOW! Outstanding!! Thank you, DirtDiva!! Now, will you come out to Colorado & coach me!! :eek: Pam

Hi Cathe! So, I was wondering if you would consider doing some sort of BB like challenge. They could be program specific and with before & after photos the glorious reward of a T-Shirt recognizing the completion of the challenge. There are so many options like Cross-train, STS, the new 7...

So, I've decided to get extremely serious about my fitness this year. I literally want to get into the best shape of my life. Like Cathe fit, Muscle & Fitness Hers-ish fit, Shape-fit. I'm actually not sure where to begin as far as following a solid fitness & nutrition plan. I really need...

Awesome!! Thank you! I went to shop for them and there were about a half dozen Gel's.... I got confused! :o:rolleyes::D:p Pam

Hi all- somebody just recently posted about the perfect ASIC Gel shoes- I can't find the thread- what were the styles? Thanks! Pam