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Belinda, girlfriend, how soon do you have to decide? Is there a chance it doesn't have to be either/or, i.e. stay with DS for a few months to see if he can get settled in well enough you can go back to Germany with DH? Or could you go back and forth for awhile, probably spending more time with...

Hey, gals!! I did my weight workout today followed by cardio intervals for Warpspeed. Killer, but I loved it. Lori, the intervals are short. I've been doing the shortest all-out intervals on the spinning bike, but for those longer than a minute I'm using the TM. Going well! I love this...

Hey gals! Lori, the points plan sounds good - do you record online? I really like the WW interface much better than I used to. I have a friendn who recently lost 35 pounds doing just WW online and yoga. Amazing. Amelia - i'm all for the caffine... the bedtime eating, though... I got some...

Cookie, yep, mainly weights and HIIT. Protein powder isn't mandated but is really helpful for getting that protein quota in for the minimum number of calories. I'm making some protein shakes in the morning and using a few pre-packaged protein shakes here and there. I don't mind the bars, but...

Hi, everyone! Lori, PM me at [email protected] for more details on the program. It's Warpspeedfatloss.com. There's an eBook for about $60 and it outlines nutrition and workouts. I have the workouts written out on a spreadsheet I could share with you, but it would help if you had the...

Cookie, the Warp Speed program is like a tweaked BFL for fastest possible results. Quite lo carb although you have some starchy carbs on each 5th day (immediately after your workout). The workouts are very similar to BFL or to NROL. I loved the cardio circuits today. Weights and then...

Lori, take heart, I rested yesterday too! We deserve it. Amelia - I spent the weekend reading Man's Search for Meaning, by Viktor Frankl (kids counselor suggested it). Really, really rocked me. Talked about doing things for integrity's sake without expecting any kind of an outcome. Maybe...

Hi, everybody! Yep, we're late getting started today. Cookie, take care of that back!! Amy, we all need a party once in awhile. I may or may not workout today. The fam will arrive in about an hour to celebrate Mothers' Day together and then we'll see after that. Anything's possible. have...

Hi, everyone! I slept in - running partner somehow came down with food poisoning during the night - blech - and then did classic Boot Camp. Loved it! Amy, sounds like fun workout plans. Bet you're long since finished by now. Amelia, yes, the kidn of cookies makes a difference, indeed...

Oooh, Amy, we were thinking alike this morning. I did 8 segments of IMAX2 plus segment 9 of Ab Hits this a.m. Felt really good and would have done all 10 cycles but I ran out of time x( Good luck on the WLC meeting - woo hoo! I need to get back in the mode. Kristine, enjoy GS Legs. Big dread...

Oooh, looks like it's an LB day today. I'm doing StepWorks plus the LB/core segment of 4DS. Just right! I'm halfway through Stepworks and just paused to check in. Kristine, WOW on your ambition tackling GS Legs today. I'm bowing. Amelia, I like the sounds of your workout today. Just...

Lori, definitely take that co-worker comment as a compliment!! You workout so hard and the muscle does look really good on you. You're so vigilent you have a lot to be happy about. So glad you're feeling more content. Amelia, DM sounds like fun! Cookie, I copied you this morning, it turns...

Cookie, LOL, I can't stop laughing! Yes, maybe Vic did have gas. He's feeling much better tonight. Great long workout. Amy, you probably needed the sleep. Glad you got it! Sorry if it took over your workout, though. There's always tomorrow. Belinda, happy B-Day!!! Tell us how you...

Okay, reporting in with my workout - LIS, followed by the bonus segments of B&G. Just right for today. Woo hoo! I hope everyone's having a good Sunday! Cheryl

Hi, everyone! Sleepyheads is the right word for it. I slept in late - realized DH had been sick during the night - so used it as an excuse not to go to church today and crawled right back in bed. Since I got a nice run in yesterday I'm thinking today's the day to get some weight work in...

Hi, everyone! Yesterday I did C&W - loved it - and today me the running partner and we did a one hour run. Felt great. Lori, on the diet, I've decided to lax up on the spartan program and up the ante on my workouts again to see how that goes for a little bit. I'm kind of thinking that if STS...

Amelia, great workout!! Yes, Amy, I'm interested in what weightloss group you're attending also... Belinda, I hope today is going better??? I did C&W this morning. Loved every minute of it. It was my b-day gift from Amy, who I think about every time I run it :) xoxoxo! Okay, back...

oooooh, Amy, did you say sushi????? Mmmmm. Yes, I'm sleeping in extra so you can wake me as early as you want at RT!!! Nice workout! Lori, I hear ya on the wind. We are having wind and SNOW here in Utah today, on May 1, if you can believe it. I stayed indoors. Amelia, no DOMS? Well it'll...

Hi, everyone! I'm good! I was dragging this morning - running partner cancelled, and I took the chance to crawl back in bed, get back up at the very last minute, and did just 45 min. on the TM. Shameful. But it's been a good day and I got most of my invoices done at the office, hallelujah. I...

Amelia, the cold sounds terrible! Glad DH will talk to his boss. Today I may have to hold workout to later - we'll see - I have to leave for an early meeting - and DH had to run to the hospital. Terrible news - his mother was admitted and we don't know why yet, but it sounded bad. Saying...