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Sorry, I cannot offer an opinion on her book or DVD but i also really enjoy her YouTube clips.:)

After a crazy busy week at work i have been enjoying an extended long weekend here. It has been very cool and lots of rain followed by periods of sun. Feels more like Thanksgiving weekend than Labour day! I took off Friday and spent the afternoon at one of my brother's. He was at work but i...

After a crazy busy week at work i have been enjoying an extended long weekend here. It has been very cool and lots of rain followed by periods of sun. Feels more like Thanksgiving weekend than Labour day! I took off Friday and spent the afternoon at one of my brother's. He was at work but i...

B&G is not for the faint of heart! I have to mentally prepare myself ahead of time for that one since i don't do it regularly.

Yesterday i did my own yoga practice. Just my mat and me. No music or anything. I enjoyed the quiet after a busy day and by the end my mind had slowed down as well as my body. I think i'm going to focus on yoga only this week. Phoenix: WOO-HOO! Congrats on hitting another milestone! Great job...

Good morning! Wow, a lot happens in a few days! Yesterday i did my own yoga practice. No DVD's. No music. Just my mat and me. After a busy day i was craving some quiet and it was so nice. At first my mind was a little restless but after the sun salutations it slowed down. Everyone seems to...

Actually, most of us on our check-in got back into the swing of things using the Basic step DVD. We all found that it got boring pretty quick but you also have body fusion and the add-ons so it's a good DVD to have for when you want a shorter or "easier" workout. Both basic step and body fusion...

I'm almost completely pain free so i'm planning on doing yoga this evening.:D I've been doing gentle stretching and rubbing tiger balm into my leg and it feels almost 100% so i'm ready for a full yoga practice today. Bridget: I think once you reach 100 posts you will be a "Catheite" so keep...

I can totally relate! I don't have many friends that are interested in working out either. That's why checking in here is so helpful. It's motivating to be around people who understand and share similar interests. I go through ups and downs working out. I started again in April after a period of...

Good morning, My arm is feeling much better and the leg is still a little tender. I tried to stretch it a little last night and rubbed in some tiger balm. It's starting to feel better. Jennifer: Great job on the 50/50 walk/jog combo! I have never been able to work myself up to running. I...

Good morning Ladies! My arm is finally feeling better but my leg is still tender. I tried to stretch it a little yesterday and rubbed in some tiger balm which is helping. Michelle: I'm so happy to hear you are enjoying your new yoga workout. :D How many times a week are you doing it...

Hi Diane57, I'm not familiar with Ravi and Ana's teachings. In my experience, none of my yoga teachers have ever said that kundalini is reserved for the select few or discouraged anyone from advanced yoga practices. For anyone interested in doing intense sadhana, there was a lot of support and...

Hermia, Kundalini energy is very powerful. When that energy starts to move it can be very overwhelming or even frightening if one doesn't know what's happening. Of course, as with all aspects of yoga practice, everyone will not have the same experience. Your environment, what you are eating, and...

It's so hard to get back to work!:( I had a great weekend but now it's back to the grind. I did not exercise at all since last week and i fell yesterday and hurt my leg!:o I also had a booster vaccination shot on Thursday and my arm has been so sore and irritated since then. I lost track of...

It's so hard to get back to work!:( I had a great weekend but now it's back to the grind. I did not exercise at all since last week and i fell yesterday and hurt my leg!:o I also had a booster vaccination shot on Thursday and my arm has been so sore and irritated since then. I lost track of...

I read the book a few years ago and saw the movie last week. The book was better than the movie, but i always think the book is better than the movie. It's not the best book i've ever read but it was an easy read and I can relate to her experiences in the Ashram as i have spent two months in...

I do not practice "Kundalini yoga" but based on the above descriptions it just seems like a well balanced yoga practice. I tend to be more of a traditionalist when it comes to yoga. I believe that proper relaxation, proper breathing, proper exercise, proper diet, and positive thinking &...

Hi Everyone! Sorry i haven't checked in for a while. I was busy finishing a payroll course and wrote my final exam today. I'm so happy to be finished!:D I'm off work this week. Now that my course is finished, i have a spa day planned for Friday and i'll be going to Niagara Falls and Buffalo for...

Hi Everyone! Sorry i did not check in for a while but i was really busy finishing a payroll course. I wrote my exam today and i am so happy to be finished! The exam was worth 50% of my mark. I took the week off work to study and write the exam. Now that it's over i have a spa day planned for...

I had my belly button pierced 15 years ago (still have it!) and i had no problems doing any of my regular activities when it was healing. It didn't take long to heal but i guess everyone is different since i've heard of others having issues. If you can find it, there is a healing balm called...