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Hi, Well my shoulder is still a problem. It was hurting pretty bad all day yesterday. Usually my chiro is like a magician but not this time. Today I did Imax 3. I thought I could use my arm but the little movement in the warm up didn't feel good, so I put my left arm in an invisible...

You are all so kind wishing me well with my shoulder. Thank you! (Natty, no worries about STS, it's my obsession too... currently overshadowed slightly by my shoulder pain obsession!) I went to the chiro and he thinks it’s unlikely a tear of my labrum or an issue with my rotator cuff because...

Hi everyone, Yesterday was my rest day, and my shoulder was feeling so much better. Today was Lower Body Blast, which I thought was perfect in light of my shoulder issue. I did fine in the workout (that is the most fun LB workout I have, probably means it’s too easy). Then I went on to do...

Today was CCC with 30 minute steady state run (which for me was Step Moves warmup and first 2 combos, I think I was under the 30 minutes, but just sligthly cuz I did do some rewinding) I FINALLY feel the love for CCC. It is a great workout. My shoulder is still killing me, so I knew I...

Hi Toni, Welcome to the group! Your goal of 20 pushups is great. When I started with this group my goal was 100. I quickly realized that was a ridiculous goal haha. Now I just want to get better. During this time I learned my form was wrong from my DD (9 years old) and DH so if that's all I...

Hi everyone!!!! Hope you all had a great weekend. Before I talk about the roadtrip, I just have to say GREAT JOB on those pushups Heartymax, that is really super. Today I did Bodymax 2 (back to my crazy rotation) and the pushups were hard, I think my shoulder was fatigued and now I did...

You are very funny! (And so very nice) I am glad we met. And I am still breathing! Haha.

I am an introvert too and am at the road trip. It's sucking the life right out of me. I will need to sleep for days...not from the workouts but because of the stress. :-) Still haven't met Cathe yet although I was in the front row for today's workout which felt great!

Jennifer - I thought 4ds was great for upper body. I made great improvements doing that for about 3 weeks. I love that series. I think you should stick with that for a few weeks and then move onto gym styles (I have only done the lower body DVD so far) I did LIC today too, I like that one...

Rebecca_esq, Looking forward to meeting you. Sorry to hear about your long days. Glad you are able to make it! See you TOMORROW. I think excitement has kicked in finally for me. Better late than never! Susan

That's great. I have tight, easily fatigued hip flexors too, although they aren't as bad as yours. How exactly do you use the foam roller to help? I have seen the rollers but have no idea what to do with it. Thanks for your help! Susan

Hi everyone! Yesterday was my off day and today was Muscle Max. This is only the 2nd time I have done it. The first time I thought “ehhhh it’s ok” but I liked it better this time. I think it’s better than STS TB. I did pushups in the workout, 2 sets of 12, tons of chest flies, then she...

Amanda, Your dread is totally distracting me from my dread, so I guess a thank you is in order :) Your discussion about food cracked me up. See my post from yesterday (it's on page 5 if it doesn't take you there automatically)...

Amanda, I feel the EXACT same way. But we have to do it or we'll regret it. I can't wait to meet you...it's like we are the same person! Susan

Stacie I didn't see your update on your son when I posted earlier. I am glad the rules are helping. Several months ago, I was having issues with my girls just being mean and making bad choices so I resorted to yet another behavior chart. But this time I hit them where it hurts- TV. They...

Thank you everyone! Don't worry, I won't cancel. (DH and DDs wouldn't let me of I tried LOL). See you soon.

HELP! I am really starting to freak out, I am seriously a bundle of nerves. I have been fighting with myself for weeks about canceling. I know I will regret canceling since I am local and it saves me airfare so I am persevering. So here are my "freak outs": 1. FOOD. I normally workout...

Hi everyone, I have missed catching up with everyone. First I will catch up on my workouts: Saturday was KPC plus I added JM 6 week 6 pack level 1. The 2nd circuit was extremely hard. Sunday I did LowMax. It was supposed to be at the end of my rotation, but all the talk about it last...

Good Morning, I found some time to post YEAH! Today was STS total body again and MMA Fusion. I was feeling very fatigued so my weights were down, especially on the chest exercises. 53.8 and then 50 lbs for the bench press. My flies were 25 lb dumbbells then 20 lb dumbbells. My strength...

I have a quick 5 minutes and wanted to respond to Natty... trying to stay on top while I can. Natty, You sound just like me, pushing ourselves to do something when we are not up to it. I hope you fight it off. When I feel a cold coming on, I overdose on Vitamin D, take a zinc pill and drink...