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  1. msdeedee3

    Progress, not Perfection !!

    Hey Ladies, I am getting ready to leave work. :) I have been pondering over my rotation again and I have changed it again. This is what I have now. Day 1 Monday - Cardio Day 2 Tuesday - Upper Body + Abs Day 3 Wednesday - Lower Body Day 4 Thursday Yoga or Stretching Day 5 Friday -...
  2. msdeedee3

    Progress, not Perfection !!

    Mid-morning checkin, just finished walk with co-worker 1 mile. My legs are starting to feel heavy from Low Max yesterday. I will check back this evening after Butts & Guts. Deanna LET TRY TO GET THAT WATER DOWN LADIES.
  3. msdeedee3

    Progress, not Perfection !!

    Morning Ladies, I am up having my coffee as well. :) Butts & Guts is on my rotation this evening. Got my Barbell, weights, High Step and Firewalker Loops out of the garage this morning. I have had my barbell and high step for 3 or 4 years and I have never used either one of them. I am...
  4. msdeedee3

    Progress, not Perfection !!

    Evening Ladies :) I just completed Low Max Warm Up, Step Combo 1 - 5 and Stretch. I could not make it to Combo 6 & 7. I am beat, my hair is dripping water and I am exhausted. Yes Stacy, Low Max has a choreography learning curve. I was stubbling all over the place, but I would just rewind...
  5. msdeedee3

    Progress, not Perfection !!

    Okay this is the rotation I am thinking about. I am putting emphases on my lower body (Butt and Stomach). Day 1 Monday Low Max - Cardio Day 2 Tuesday Butts & Gutts Day 3 Wednesday Stretch Max Day 4 Thursday Core Max - Stability Ball Day 5 Friday...
  6. msdeedee3

    Progress, not Perfection !!

    Hey Stacy, I have not decided which rotation I am going to do but it will be out of the 3 listed below. I am going to try to creat a 3 month Rotation to tighten/tone up. This information was provided by Fitnessfreak. So for instance if you were to go with building, you'd do something like...
  7. msdeedee3

    Progress, not Perfection !!

    Still awaiting my package delivery, I hope my dvds are delivered today. Well, if my dvds are not delivered today I will definately do Butts & Guts or Jump, Punch & Crunch and Legs and Gluts or maybe Low Max. MY PACKAGE WAS DELIVERED AND I AM GETTING READY TO VIEW GYM STYLE LEGS. MORE...
  8. msdeedee3

    Progress, not Perfection !!

    Susan my friend, it sounds like you have too much time on your hands today.....ROFL
  9. msdeedee3

    Progress, not Perfection !!

    Progreess not Perfection is up and running. :) I woke up this morning and told myself I was not going to look and see if it was up, until after I got my coffee....lol How exciting. Susan, you have not worked out and your back is still sore and you are talking about doing Muscle Max...
  10. msdeedee3

    Beginner Rotation - starting Monday, August 15, 2011

    Evening Ladies, It is kinda bitter sweet isnt it? As of tomorrow morning we will be posting in another thread Progress Not Perfection. Wow how exciting. :) I have been relaxing and doing Landry all day. I have also been reviewing Butts and Guts as well as Kick, Punch & Crunch and Legs...
  11. msdeedee3

    Beginner Rotation - starting Monday, August 15, 2011

    Hey workout buddies, What a wonderful day God has made, let us rejoice in it. :) I just got back from the 5K/1Mile Race For Life, helping unborn children. I had a grrrreat time. Instead of doing 1Mile, I jumped in with the runners and did 3 Miles. I walked with a lady I met for 2 miles...
  12. msdeedee3

    Beginner Rotation - starting Monday, August 15, 2011

    Susan, I think that is a great idea to start on Monday 10.24.11. I will not have received my order but you know me I will be doing something. :) It's kinda bitter sweet knowing that I still did not finish the Beginner Rotation (again). However, I am still at it working harder and getting...
  13. msdeedee3

    Beginner Rotation - starting Monday, August 15, 2011

    Morning TGIF :) Core Max on Stability Ball this morning. I was hesitant but I got it done. This evening I may do some type of Total Body workout. No hand weights during my walk at work today, arm muscles need a break. I will be participating in another 5K/1Mile with coworker...
  14. msdeedee3

    Beginner Rotation - starting Monday, August 15, 2011

    Stacy I think that is a grrrrrrrrreat Idea. :) Our group can be called Progress Not Perfection. :) Since Susan started Progress Not Perfection, I think she should create the Thead under her name and we will start posted in there. :)
  15. msdeedee3

    Beginner Rotation - starting Monday, August 15, 2011

    Thanks Susan :) Just came back from my walk with 4 pournd dumbbells in each arm, raising them all different ways. My arms are killing me. Back to work will check in later. PS: I decided to order 2 dvds at a time, so I ordered Gym Style Legs & Muscle Max. I will order the other 2...
  16. msdeedee3

    Beginner Rotation - starting Monday, August 15, 2011

    Okay I have everthing in my cart except Push Pull too expensive $40. Everything else is $20 each, and with the 15% off + Shipping my total is $74.85. I am ready to push checkout but I really do not want to spend $75 on dvds that may have the same workouts on them. I have all 3 Gym Style dvds...
  17. msdeedee3

    Beginner Rotation - starting Monday, August 15, 2011

    Hey Susan, I am glad your back is starting to feel better. :) You are doing the right thing by allowing it to heal and not pushing yourself. With Stacy wrist injury she will probablely be able to workout before you. But your Back is something totally different, so continue to take it easy...
  18. msdeedee3

    Beginner Rotation - starting Monday, August 15, 2011

    Morning Ladies, I woke up this morning hoping today was Friday. :( I think today is Abs on the Beginner Rotation. I am not going to have any fear when it comes to working out this area of my body. Remembering how I felt 24 hours later after working out my Abs last week. I just need to...
  19. msdeedee3

    Help with Rotation Please

    Thank you for coming in and posting, it is really appreciated. :)
  20. msdeedee3

    Beginner Rotation - starting Monday, August 15, 2011

    Susan my friend, when I read your post I had tears in my eyes. :) Thank you my friend for your support along the way . :) Okay enough of the mushy stuff. :) Just walked 1 Mile with co-worker and I carried a 5 lbs weight in each hand, I did Bicep curls, side lateral raises, over head...
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