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Thanks guys for kinda confirming that I was crazy!! I'm 3 days in and my two runs went good. Butts & Guts...whew! That was the first time I did all of the exercises together and it was a butt killer :eek: Remember I said that I may not do the Hiit and instead do a walking DVD. I will see how I...

My Rotation I started this rotation yesterday. I am trying a freestyle type training for my legs by working em 5 days a week. 1 full lower body w/o (60 mins), 2 circuits, and 2 short lower body premixes (30mins). I have got to shock my lower body!! I'll go heavy on the full LB, but will keep...

I did Low Impact Circuit today. Let me just say, weight lifting endurance style is such a different beast than strength and it kicked my butt! For some reason, I just felt weak in strength today, but I matched her weights & usually I cannot :cool: Last night I did 2 sets of the Lower Body...

Hi Everyone!!!! Absolutley crazy busy week for me last week thus limited postings. I had a few doctor appts, a haircut, interviews, then my family reunion was this past w/e. I missed checking in, but Im back on track now. Thanks guys for my STS congrats :D It does feel awesome! Justina you...

Drumroll Please.... I, for the first time EVER actually completing a Cathe rotation to the very end, am happy to announce that I AM DONE with my First Round of STS!!! :D :cool: :eek: OH MY GOSH!!! I can't believe it. I finally got those last 2 discs done! Nancy has been (im)patiently waiting...

Nancy!! That is quite a rotation! I know STS got you cravin more upper body definition, but wow. It looks good to me. You guys are so creative and mixing discs for one routine. I just never would've thought of it. You go girl! Between your upper body rotation and my lower body rotation for...

Everyone must be busy...quiet today. I've had a crazy day as well and ready for bed. I just wanted to check in and say hello and hope everyone is doing good. I did my last Pylo Legs today and I did it STRAIGHT THROUGH...no breaks!! whew! What a breathing hard, sweat-fest with a lil side...

Just a quickie... Everyone must be busy...quiet today. I've had a crazy day and still not finished I just wanted to check in and say hello and hope everyone is doing good. Check in when you can!! I did my last Pylo Legs today and I did it STRAIGHT THROUGH...no breaks!! whew! What a breathing...

WhoHoo! I just did wk 4 of Chest & Back and did all the reps. I pretty much felt each rep as I was tired & a lil hungry going into the workout. I definitiely struggled on the last rep as Cathe said you should be. Man, my chest feels really pumped!! I feel doms for tmrw :D During a rest break it...

WhoHoo! I just did wk 4 of Chest & Back and did all the reps. I pretty much felt each rep as I was tired & a lil hungry going into the workout. I definitiely struggled on the last rep as Cathe said you should be. Man, my chest feels really pumped!! I feel doms for tmrw :D During a rest...

Justina as far as your extra equipment, let me ask if you are planning on doing Squat Rack, Pylo Legs, or both? If you do Squat Rack, a weighted vest is very nice to have to help increase your weight without having to lift it over your head, but you don't need it for Pylo. Do you have a weight...

Hello and Happy Wednesday :) I did a 2min run/1min walk today for 7 cycles on treadmill this am before gardening. I plan on doing STS Squat Rack tonight from week 3. Yes, Melanie, I am in Meso 3 and it was challening to do 4 in a row, but I had gotten really behind. I didn't do much cardio...

Nancy, I forgot to ask...did you hit the goal of STS and hit your 5% increase in strength then?! Im assuming you did by the sounds of it. Any area that improved better than others? Do you feel like you could have gone heavier on anything? Any other that didn't make it? Im curious as I only...

Oh my gosh you girls have been talkative!! Hehe. It's wonderful! I’ll try to address everyone. Today was a much needed rest day as I completed 4 discs of STS in the last four days. My eating went down hill as of yesterday and I was doing soo good :mad: Im frustrated, but I know it's my stress...

Hey guys. I am soo bummed! The Rykas did not work out for me :( I now have to return them to Naturalizer.com and I'm out the shipping fees both ways! I usually don't buy new shoes without first trying them, but I couldn't resist trying these out after some of the reviews. I've been looking for...

Yep, had em for years. :o I have started, stopped and restarted working out with Cathe since 2005. I would always restart the same rotation with just using her circuits and full body rotations saying I would do those next and never did. Then I tore my rotator cuff just about 3 years ago, so I...

HI! I think you would be okay to start Meso 3 when you come back, but if you want, you can redo the last week in Meso 2 as a re-entry if you feel that you need it. Good luck and I hope your are completely recovered from your illness!! Gina

Hi my wonderful workout buddies :) I’ve been busy catching up on my STS rotation doing 4 of them in the past 4 days! I think that is why I fried my triceps & couldn’t do all the reps in the 2nd round from holding that heavy barbell and in assisting the other exercises in the prior 2 days...

Hello!! This am I did my run/walk on the treadmill. I did 8 cycles of run for 1.5mins then walk for 1min. It felt really good today for some reason. Very odd for me cuz I struggle to run. But I did focus on keeping my heart rate at about 75% (140) and it felt more comfortable for me to...

Hi guys! I just did Squat Rack not too long ago. It was my 2nd one and this week was much better for my form. I only have like a week and a half left of STS and I am so excited to try Cathe's other DVDs to see how my strength compares to the last time. I have definitely made some strength...