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So it's been a busy blury sleep deprived week, so this is late: Monday-thurs: nada Friday: 1 hour lower body weights & abs Saturday: 1 15 min cardio - jogged 2 miles uppped it to 11 min from 12 min, and on a 1.5 incline (more road like) and abs Sunday: 1 hour 15 mins lower body...

Is there any reason I can't count some of my drinks consisting of ice tea (no sugar) as part of my 2 liters needed of H20?

just wanted to say this is an awesome issue, packed with lots of exercises to try!

i'm petite and order online a lot, petite sizes are smaller by measurement than misses: http://www.jjill.com/customer/customer_sizing.asp

every ? you have can be answered here! Join up and post any ?'s you have -the members are soooo helpful :) http://www.windsorpeak.com/dc/dcboard.php?az=show_topic&forum=62&topic_id=7173&mesg_id=7173&page=

Melanie - the jiggle WILL get less we're working too hard for it not to, soon that .5 lb will kill off, you've done such an awesome job! Bree yes I'm dying to get S&H, it's next on my list! I've got 4 months till summer is officially here - gotta work hard! Maggie - Store lighting...

Happy Valentines Day, one day early :) Well progress is coming, I've been able to increase my weights for lower body - and that makes me happy:) Monday: nada Tuesday: elliptical for 30 min, 12 min jog 1 mile, cool down= 50 min Wednesday: nada Thursday: 40 min lower body weights...

i spotted at 6 wks, u/s showed no problems - I'mholding that baby right now :). it's not always a bad thing - just troublesome. Call you dr for a u/s if you're overly concerned. ((hugs))!

Also - starting out you can do it w/out a step and see how your knees are doing, (Cathe said with this injury she did the step workouts stepless for a while then added the step back in at a low highth, I believe) then add the step as soon as you feel fit (or the very next workout if they were...

I was a totally useless person from week 5-8! I was SSOOO tired, went to bed at like 7 or 8! I perked up after that and was able to resume working out pretty regular, at least 2 times a week but more like 3 times a week. Congrats on your pregnancy, it'll get better! :)

RE: Are walking lunges the best out of all the lunges -... Thanks I'll check that out! I can't cut my diet to much as I'm nursing - BUT I'm eating mostly whole foods, and cutting the sweets ;)

First: the boy actually have been not treated correctly since birth and could have a "failure to thrive". This is a real thing (DH is a medical student), where a child isn't give physical contact and proper nurisment, and their body stops growing, - a real and aweful problem. I also have an...

Thanks - now off to lunge my legs off! }(

I'm postpartum, and my thighs collect cellulite no matter what but in pregnancy they really just collect there more. I only gained 18 lbs, I have lost 22, but still have this cellulite to kill. It was down more prepregnancy, and I want it down as much as possible by summer. I'm trying to put...

I ended up having a decent week with a total of 4 hours working out, but had to pack it in, in three days: Monday: nothing Tuesday: 40 mins lower body weight machines at gym + lunges, etc, 20 min speed walking on level 9 incline, 5 min abs Weds-Friday: nothing Saturday: 1 hour...

only walking IMO is safe - you have to maintain balance and I don't think you could do that on those activities.

I also enjoy my Bjorn, but they cost alot. You can easily get one used for like $25 though.

Be ready to be overwhelmed and to be sling/carrier envious! http://www.windsorpeak.com/dc/dcboard.php?az=show_topic&forum=62&topic_id=7173&mesg_id=7173&page=

This is true. It's best to go buy standard size charts and actual measurements to know your true size. Most women can fit in three sets of sizes depending on the company, per a report I heard - smart marketing huh!

I'm 25 but have had two children - so I've been through physical changes big time: but I too am a size 4 when down to my natural size. I'm also short 5'1", postpartum right now I'm a size 5, but I am by no means looking like skin and bones! I have quite the round buttocks - which also need...