Search results

Hey Everyone I am very proud of myself... I actually did STS disc 22 then Hiit 30/30 and completely cleaned my whole house - vacuuming, floorwashing and everything. I have to say that my shoulders have lost alot of strength somehow. I had to go way down on all the drop sets except the...

Good morning Warriors My morning started off badly when I realized that it was an hour later than I usually get up to work out. So now workout before the my oldest went to school. Now I need to clean the house because we have company coming.... so if I get the house cleaned in time then I...

Hey Everyone Today was just a rest day for me... well not really restful as we had a hockey tournament that I had to get ready for (we had to leave the house by 7:30) followed by a hockey birthday party this afternoon. A very busy day really. I am hoping to do some Budokon tonight and...

Afternoon Warriors! I am really feeling it from yesterdays Back and Triceps! I actually woke up in the night briefly with my triceps on fire! This morning I ran CC5 on the treadmill and my arms were burning just from running! Today was rink take down day and I must have really gone hard...

Good Morning Everyone Today may turn into a rest day. I couldn't get to sleep last night and I seem to be all stuffed up and just tired. If it works later when I get home I'll do Back and Triceps. So I did something a little crazy yesterday. When I was out I saw Kettlebells on sale. I...

Hey Everyone Just a quick note This morning I tried and made it all the way through Cardio Kickbox Challenge (Tracey) and really enjoyed it. She doesn't train you as well as Cathe but it was fun and something different. My back seems alot better...thanks for all the support over the last...

Good Morning Warriors! This morning I did Disc 12... after putting the wrong disc in... sleeping in a little. It was like I trying really hard to get out of it. I had to be done by 7:30 to get the kids ready for school. I did everything that I could do. I only did one set of squats and...

Good morning Warriors I thought I would get a quick check in before the munchkin madness started this morning! I just finished Disc 10. I am going to be VERY sore tomorrow! I had to drop down in weight for almost all the shoulder work. It was like I had lost shoulder strength. And those...

Hey monday Warriors Today was a rude shock!!! I haven't worked a full long day outside my home office for a while. I did my CC4 run this morning and then drove 1.5 hours and did article research in the library for the day and then drove home. I am tired....so I think I will just do yoga...

Hello Everyone I feel like I have missed so much. I have been "resting" Sat and Sunday but really I have been running around cleaning my my MIL's house for the party. You would think it was a wedding instead of a 16 year old's party! Anyways, it was a tiring weekend but I had a pretty good...

Good Evening Everyone Just a quick drop in to say that I fit my run in an did the Jill Miller stretch after and my back feels alot better. The cool thing about my run today was that I actually was able to push myself. I usually get lost in daydreams and thinking through problems that I...

Good morning Everyone Yesterday I felt really good after my run and did some body weight/cardio. A circuit that I got off Bodyrock. It was good but now my back is a little stiff again. There was skipping on one leg, push-up's with a clap, plyo jump then step ups on a chair, jump lunges and...

Hello Everyone!!! Yesterday was a very long day...but our team won all three games and won the tournament. It is quite a feat considering that they have only won 5 games all season. So I was very happy for them. Me... well it was alot of sitting and we really didn't think that they would...

Hey Everyone Tomorrow we have to leave early for an all day hockey tournament... so I thought I would post now. I went for a brisk walk today while the boys rode their bikes and a lot of yoga and back stretching. I would really like to keep this check in going even if we aren't doing the...

Good Morning Warriors Hope everyone had a good weekend! I am rested all weekend and just did yoga type stretching. I was particularly sore after Friday's Back and Biceps so I have decided to keep things resting until there is no more pain. I am sad but watching myself hobble around on Sat...

Hey Everyone It's not so sun shiny here! The wind is wicked strong. On the way to hockey we say 4 trees down and another two on hydro lines! Our power was out for the entire time that we were gone. Today I have been doing alot of stretching and back tension relaxing yoga. I don't...

Hey again Just wanted to say that I totally caved on Bukodon... DH is going away for 2 weeks so I wanted to get something else to do in the evening... did that sound like good reasoning??? It just looked soooo cool how he was moving! I'll let you know what I think! I guess I am wondering...

Good Morning Warriors I am feeling better but not up to snuff yet. I did Back and Biceps this morning and skipped the Barbell rows and the Deadlifts. I tried to do the rows but it was hurting so I stopped. Those biceps!!! after the other back work my biceps were not happy and then the...

Hey again Janis - So I must have posted the same time as you Janis as I did not see your note. The first time that I got PF was after I started step. I was doing it in the basement on a cement floor in running shoes. Now I have super cushy shoes and have moved the operation upstairs to...

Hey Everyone I was feeling a more sore this morning but at lunch I decided to go for a run as the weather is sooooo nice!!! It was just a SS in the sunshine for 35 minutes. When I got back my back felt great!!! My plan is to get really warmed up and then do legs tonight and back and biceps...