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Hey Everyone This morning feels like it should be Sunday... We were so busy all weekend that it didn't feel like a weekend. This morning was my light day for RoP and it is working outside day so I need to conserve some energy!!! WU: usual WO: Clean and Multiple presses 5 x 3 assisted...

Hey Everyone I just finished the Art of Strength, Providence DVD. I am a sweat heap and fell pretty good so I think it was a good workout. I had to wear my gloves as my blister is still healing but really nothing to complain about.... Janis I got the Core Perfomance for Woman out of the...

Hey Warriors I got up early and got my workout in but man is already super humid here! I had my medium day but after i got done with the swings I think that it might have been more of a heavy day. I could really feel yesterdays workout in my shoulders so I need to take it easy tomorrow on my...

Hey EVERYONE!!! Today was a bit off because my sister was here and she left after lunch and I had an appointment at 2...so I had to fit something in fast! I decided to do a combo workout of both a MissFit.TV and Myomy.tv... WU: Forgot!!! WO: 12 min Logan-ators while holding 5lb weights in...

Good Evening - I can't believe it is evening!!! Today has been thunder storm after thunderstorm! Finally the temperature has dropped!!! Today was supposed to be heavy day but my blister came along and bit me! I was at swing 134 and my plan was to do 200 in 6 min but my blister was really...

Hey Everyone I have been pooped lately so I took a rest day and just did yoga this morning. I did get a little sweaty anyways and it felt really good. Yesterday I treated myself and got Eion Finn's Power yoga for happiness. It was very flower powerish but fun - I did magically hips. I need to...

Good morning I am sitting in a pool of sweat! Yuck! It is so humid! I really didn't want to workout this morning but I did anyways and I am glad that I did. WU: mish-mosh but alot of dynamic stretching for hamstrings as they were really tight WO: 3 rounds of 35 sec work and 10 sec rest...

Hey Everyone Today is only 72 ish but it is still super humid. My workout mat was like a puddle! Today we went to go pick blueberries! We usually do it once a year and I pick so many and freeze them. We just used the last bag so it was perfect timing! It was too full a day in the end as we...

Hey Everyone Sorry I have been MIA. I had a cottage night with the girls on Sat and after DS(8) soccer tournament. He played up a level and it was so exciting that I even delayed heading off for my girls night to watch the last game. Girls night was great and we laughed so hard that I...

Hey Everyone Today I am listening to my body and taking a break. I am sore from yesterdays workout and have been reading a bunch of stuff on why rest days are so important. So I am "resting" So no crazy moves todays just alot of stretching is my plan! I am coaching DS8's soccer game...

Hey Cathy Sorry for the mumbo jumbo! I have a journal that I keep so I write it all in there and then cut and paste it...Kettlebell language takes a bit of getting used to! Warm-up Dislocates sound terrible but is a great way to warm up your shoulders. You take a broom stick and then...

Hey again! So after my morning nap I did my Medium Day. WU: Dislocates, halo's, wall squats WO: 3x3 C&P with 12Kg with Pull-ups HTH Swings 6min. 20/20,15/15,10/10,10/10, 10/10,3/3 =136 40 Russian Twists, 20 Lat-pulls with leg extensions, 10 KB sit-ups CO: Pool 6min. flutter board laps...

Hey Warriors THis morning I had to leave at 3 am to go to an audit and I worked all day yesterday so I am not feeling very warrior-ish. I am hoping to get something in this afternoon (in the basement) Yesterday morning was Variety Day so I did a mix. Each round started with 40 jump rope and...

Ahhh..... Janis I just bought Providence as it was on sale. Oh well. Tomorrow is going to seem like a long day I bet. Is there anything for you to weave???? I have to work tomorrow but it will be indoors over a computer (but with a good friend - very fun). Then I am going to see Eclipse...

Hey Everyone Hope you all survived Independance day!!! We ended up having people over yesterday as well and my butt was so sore from the walking lunges that I didn't do anything but stay in the pool. Today I have tonnes of yardwork to do and I started ROP!!! The kettlebell Rite of Passage...

Hey Everyone Have a great July 4th! Yesterday was a bit crazy I went for a run and when I got back my sister and her family were at my house and we spent the day with them and then off to my Dad's birthday party. I think I am done with parties now!!! BUT we are having people over this...

Hey Everyone Yesterday was Canada day so I was on the road at 6 to the MIL's so it was a rest day and unfortunately too much food day! Today's workout was WU joint mobility WO 13 min swings 10 rounds of 20 swings/16kg alternating jump rope and MCers CO: Swing set workout - 60 walking...

Janis That's the saddest post I have ever read - eat chocolate Does everything really hurt? - eat chocolate How much longer to see the specialist??? can't you bribe him with chocolate? To bring some humour to your day... My youngest just drew a mangled Canada flag over my face with...

Morning Warriors Today was the first day of no school so I slept in a little and did my workout after breakfast... I really feel like I have lost a chunk of the day but I think I really needed the rest. My back and shoulders were a little DOMSy from the TGU's. I am not sure why they are...

Just a quick note this morning... Got up and did my 5km run and then did TGU's for 10 min. I tried to not go too hard and mess up my shoulder/neck again. So I did 4 with 12 kg and then 8 with my 20lb bell. Then about 5 min ab work. Gotta run to work. BBL - Thinking of the wounded...