lightening16
Cathlete
Hey Everyone
This morning feels like it should be Sunday... We were so busy all weekend that it didn't feel like a weekend. This morning was my light day for RoP and it is working outside day so I need to conserve some energy!!!
WU: usual
WO: Clean and Multiple presses 5 x 3 assisted pull-ups
CO 200 snatches 9.13 sec.
I was going to do 8 min snatches but when I got to 160 and I still had two min left I decided to go for 200 and see if I could do it under 10 min. I guess I could try doing snatches now with the 16kg.... I have also started lowering myself without assistance today with my pull-up!!!
Anyways, I hope everyone has a great day!
I'll be back later!
Heather
This morning feels like it should be Sunday... We were so busy all weekend that it didn't feel like a weekend. This morning was my light day for RoP and it is working outside day so I need to conserve some energy!!!
WU: usual
WO: Clean and Multiple presses 5 x 3 assisted pull-ups
CO 200 snatches 9.13 sec.
I was going to do 8 min snatches but when I got to 160 and I still had two min left I decided to go for 200 and see if I could do it under 10 min. I guess I could try doing snatches now with the 16kg.... I have also started lowering myself without assistance today with my pull-up!!!
Anyways, I hope everyone has a great day!
I'll be back later!
Heather