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Hey Everyone I finally managed to get my workout in today and I used my 12kg kettlebell!!! I had my hand on my 16 but decided to wait until I am completely pain free! Night time seems to be the worst. Not sure why. Here is the workout today: WU: lots of dynamic hip openers!!! WO: 50...

Hey Guys Today was a crazy day because the soil engineers finally came... still don't know anything about our house really but at least we are moving forward! Hopeing to do some yoga to relax tonight. Okay... so I posted the response video. I am very embarassed but I really wanted to...

Hey Guys I rested all weekend but my back is still feeling strained but not near as bad! I did workout this morning and it felt good at the time; however, I did add some stability ball back raises at the end and that may have tipped me over the edge. Tonight I am doing some more yoga...

Hey Guys My back is still hurting so I need to keep things low key again today. It is better than yesterday so that is good but I don't want to push it. I still have lots to do in the yard and around the house but I am going to not workout...maybe a 5 min run in the vibrams but nothing...

Hey Everyone... Another one bites the dust!!! By yesterday afternoon my back was really aching and this morning I could get my shorts on.... I am on Advil and hoping that this is short lived. I have been stretching alot and hoping that helps...Grrrr I really can't complain you guys have...

Hey Everyone So this morning was a gong show! My youngest cried and cried and stomped his feet and did not want to go but I somehow got him there. He went on the ice with my DH there ( I stayed home to get work done) and he skated for about 6 min and then absolutely refused to budge. The owner...

Hey Everyone This morning was a very early workout and my body was not impressed! It was light day and my Presses were terrible! All 3 of them on my LHS! The kids have hockey camp this week and have to be there by 7:30 so I got up at 5:30 to do my workout... I didn't leave enough time as I...

Hey Guys Taking a "rest" day....it is super hot and muggy and I have a tonne of yardwork etc to do today so I know it won't really be a rest. I am actually really sore from yesterday and my barefoot run :confused:. Yesterday was my heavy kettlebell day and for some reason my LHS was not...

Hey Everyone Today I decided to do something a little different... I was inspired by Marianne at myomy.tv to do a heavy leg day. I haven't used my barbell since I stopped doing STS in April. I had done Heavy legs days with STS but really didn't feel great after doing them and had pretty much...

Hey Everyone We went today and visited a friend at their cottage and I think I baked my kids . It was sooo hot out and we had the brilliant idea to take everyone paddleboating... There was alot of whining and alot of sweating!. Anyways, it was really fun to be out near water but we couldn't...

Hey Guys Here is today's torture! I had to get up early as I had a morning audit but I managed to do it before I left at 8. WU: hip openers, dislocates, sumo's WO: 18 rounds of 30 sec on/ 10 off Sumo High Knees, 88, 77 Reptile Run 28, 34 One legged Squat Alternating Legs 10, 12...

Afternoon Ladies This morning was a pretty slow morning unfortunately...I couldn't get back to sleep after my 4 am wake-up call... Anyways, I decided to do light day today. It is super humid here so that is suiting me perfectly! WU: Dislocates, pumps, sumo stretch/runner stretch, wall squats...

Warriors So this morning I was feeling like not working out but I convinced myself anyways... so I did a Myomy.tv workout with a couple additions and substitions and it was great! WU: I started the workout and then had to stop and do my sumo stretch and runners stretch. WO: 3 rounds for time...

Hey Everyone This morning I just did 36 min of yoga to try and stretch out. Today I am going to keep things low key, as I have a tonne of yard work to do. Yesterday, afternoon I did TGU's for 12 min with the 12kg (8R/8L) and then did a jump rope tabata. I am just too behind on sleep and need...

Hey Everyone Sorry I have been MIA. I took yesterday off after my "Heavy" Kettlebell day. It knocked my socks off and yesterday I really felt off and achy. I hope I am not getting sick! Anyways, today I am not sure what I am going to do as I didn't get much sleep last night and then had...

It's been a mixed up day so far... I had an early morning audit and slept horribly so when I got home I had a nap and then got up and did my workout. It was a killer one from myomytv.com. I was actually gasping for air and sounding like I was having an asthma attack!! The good thing was I...

Hey Warriors Today has been a bit crazy. We went to the Science Centre yesterday and it ended up being a very early morning so no workout...But we did have a good time! This morning was medium day but unfoutunatly a little person must have been over stimulated from his day of science that he...

Wow Cathy you are going through alot right now. I hope your mom's surgery goes well, it sounds exactly the same as my Dad's! He did have to have chemo though as the took some lymph-nodes from around the area and there was one that showed cancer. That was 3 years ago and everything healed very...

Hey Warrior Woman I am going to be at my sisters for the next couple days so I decided to make today a really good workout because I know I won't be doing anything while I am gone! WU: movement prep, dislocates, pumps and around the body WO: Medium Day C&P 4x4, 1x3 assisted pull-ups Swings...

Morning Warriors This morning I decided to torture myself... either that or I was deceived at how easy this looked on paper. I had written out this workout a while ago and had been waiting for a chance to do it. Originally it didn't have the sprints but I decided to add them to make it more of...