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Hey Julie..sorry you were sick..but glad you were able to bang out your workouts on the weekend :D I am on my last week of meso 2..i did the 2nd week 2x because i HATE week 3. Feeling pretty good :) I have adiscovered a way to really fry my legs! After a legs sts workout i add another...

Do not dispair..:D They take time...If you keep at it you will succeed. Ok now all you have to do is keep at it. When i was starting i would just do them whenever i had some time..so do your 3 whenever you can. also you can do them on your kitchen counters (easier) and work your way lower...

Yes please.. She could even do a close to border trip...lets say Vermont or Plattsburg (i'm from Mtl..:)) pleeeaaase...

Good Morning girls and happy Black Friday... Although i am in Canada I shopped some online deals and had them sent to my sister who lives in Texas! I am going to visit her and my new nephew Jan 1..I can hardly wait to hold a baby in my arms again...mmm...they smell so good. Helen : Holy Deer...

Okay....I am going to do it KIKI...following your hot tamale advice and going to 3x a week...worse comes to worse next time i sts i can do it 6x...BTW are we all stsing again in January to kick off the new year?? Okay so the sort of plan is... sts 3x week meso 2 week 2 (except week 3 which i...

Yeah... I DID IT! BTW there is no pyramid down way to do it is there?????

Thanks KIKI...i am 99% sure starting next week i will be doing singles...like i said I seriously don't remember being this sore on the way up! I have tried to do the ticker like you said...

Kiki: in case you don't remember I am 40 years old and technically challanged! trying to find how to add a ticker has me stumped:confused: Yesterday I did disc 13 again at work and today I will try the disc 15..I can't remember being this sore going the way up the pyramid... i may have to...

Also for some odd reason (for me anyways) you can't lift as much :confused: For example i can bi-cep curl 20 dumbells in each hand however when i use the barbell I do 25 total:confused: and i find it tough....

Your the best Tracy.... Made me laugh first thing in the morning! Thank You!

Julie....come on over to the dark side "darth vader voice"....myfitnesspal....we are waiting for you.....Tracy you tooooo......lots of fun...instant gratification...

Hi girls Jane: i worked in a few of them..so far i have tried AT:ok, Cardio ss: not as hard as i expected, AB: hard but totally do-able, Barre: about 4 times to thin my man-thighs..the legs only part though I am liking it but just you mentioning lowmax makes me want to do it! The deer...

Hey Julie welcome aboard :) Its great to finally put a face to all our messages! So glad you decided to join us and if you really want to have some instant fun come join us on Myfitnesspal as well... its like fb for fitness junkies...easier than checking in actually! Have a great day...

Good Morning all! Well I felt so guipty about my ice cream i went to train in the gym while my dd was doing swimming lessons...I did the back portion of disc 15 and ran home..not literally dd is only 7...and did the bi-ceps..then i popped in 20 of barre...just wasn't feeling it after that:(...

Greetings all! I am still sooooo sore after fridays chest workout (disc 13) Holy Moly!!! my pecs are still screaming :) So i do not think that i will do my back today as planned...yesterday i did legs no problemo (manly legs here)..even my front delt is sore....mmmmm....maybe 6x a week may...

Oh no Helen...so funny all our husbands do manly work! my hubs is an eletrician but can do plumbing and just about anything! saves a lot of $$$. Hope he gets it done for you soon..Really lucky you were home.. that would have been a disaster.. My hubs went deer hunting with my dad and my dad...

Oyhh no Helen! i hate it when my back goes out.... hope it feels better..I have to say since i started working my core my back when it does go...(almost every couple of years) doesn't last as long anymore (2 days..) so hopefully you'll be fine:) Jane: did athletic training the other day...

I am very curious as to how the testosterone is delivered? via pill, injection, cream???? inquiring minds want to know???? I am 40 and have been peri-menopausing for about 4 years already:mad:

Good Morning girls! Completely loving my rest week. I have been going for walks during my lunch outside and have tried afterburn and turbo barre. This morning i might try athletic training. I am going to use the turbo barre legs express almost daily to see if it will slim out my man thighs...

Jane: yup did the express legs and afterburn on the same day one right after the other..but i used light weights for the afterburn 5s:o beautiful in Montreal these past few days! I have been going for walks during my lunch break:D Yesterday i didnt do any lis but did extend a...