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    STS question on my 1 rep max

    Hi Cathe- Had a quick question concerning the 1 rep max calculations. When we enter the "max" weight we can do for 1 rep do you want the total number (i.e. dumbell flys) if my max is two 25 lbs dumbells do we enter 50 lbs or 25 lbs? Sorry if this question sounds dumb, but I just want to...
  2. T

    Can anyone help me with logging on to the Workout Manager. It says that I need a token to log...

    Can anyone help me with logging on to the Workout Manager. It says that I need a token to log on? What's that? and where do I get it?
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