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Wow I checked out http://www.bodybuilding.com, what an amazing site! They have tons of info, and even a special section for women.

Oh jeez you can get it everywhere. I used to get it at GNC but then I discovered that I can find it online for much cheaper. Just do a google search for Designer Whey and compare prices until you find the best one. BTW it comes in a 12.7 oz can and a 2.1 lb tub, so if you just want to try it...

RE: What does it take to become a sport's physical ther... Ok cool, thanks for the website, I'm going to check this out further and if I find anything good I'll post it on here, in case anyone else is interested :)

I drink Designer Whey, it's 100% whey protein and each serving is 100 cals with 18 grams of protein but only 2 grams of sugar. It's also low in cholesterol and saturated fat (some of those drinks have lots of bad stuff in them, if you read the nutrition facts). It comes in vanilla, vanilla...

Your're right, I have noticed a big improvement in my strength, especially in my upper body. But why is it that some days a workout can feel really easy, and you can just bang out the reps perfectly, and other days the exact same workout can feel impossible and you can't even finish the reps?

This sounds like a career I would be interested in (I start college in August). I'm talking about a PT who specializes in athletes/active people, or maybe a nutritionist/trainer. Not like a aerobics instructor at the local gym, but like someone on a master's degree level. I know there must be...

Oh ok I wans't sure, thanks. BTW I read that when Hillary Swank was bulking up for Million Dollar Baby, she had to get up every four hours (even in the middle of the night) and eat some kind of protein (usually drinking egg whites) to constantly fuel and rebuild her muscles. YUK! :P It said...

Really? I always thought it was "no pain, no gain". My gym teacher lied to me! :o No seriously, I thought the point was to stress the muscles to the point that they got a little damaged, and then when they rebuild they would be stronger. Am I totally off base here?

I do splits between upper body, lower body, and abs six days a week, and I mix it up so I'm not doing the exact same things over and over (to avoid plateaus). So why is it that sometimes my muscles are sore after a workout and sometimes they aren't? For example, I'll do Legs and Glutes one day...

When are your muscles rebuilding the most? I drink a protein shake right after I finish my workout (I swear by it) but besides that, after a tough weight lifting workout (like slow and heavy for example) is it best to eat a lot of protein that same day, or the next day when your muscles are sore?