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Thank you all! I really appreciate the thoughtful comments. I know you are all correct and that sadly, STS is not the right thing for me now. Believe it or not, I actually hadn't thought through the fact that I'd have to negotiate the different dumbbells, barbell etc while on crutches. Now...

Hi everyone! I am looking for opinions and welcome all comments. Hopefully this is in the right forum (this is my first post!) I have been working out for years but suffered a very long bout with sciatica that took me out of consistent training for about the last year and a half. I finally was...