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I started Cathe around 97. I have been hooked ever since. I used to post more but herniated a lumbar disk and it just was too depressing to come here since at the time Cathe workouts were out of the question. But since this past May I have been slowly getting back into shape. My back feels...

My first Cathe video was StepMax which I bought five years ago. I still do this video. I like the last segment the best because it gives you a nice power blast. StepJam is good when you get past the first segment, which I find a little boring. I rarely ever do StepHeat anymore. I find it a...