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I would really like to see a new resistance training series or program like STS that requires only a step and dumbbells (no high step, barbell). I don't wish to spend more money buying more equipment and it's a pain to drug various equipment to my living room every time I exercise.

Thank you for the tip. I searched some rotations and learned it would be a good idea to try something different after 4 weeks.

lainabaina, Thank you for the reply. I will try 4 weeks and see how I feel then.

I know some people might have already asked this question, but could anyone please advise how many weeks I should do Gym Style workouts to get the most benefits? Thank you.