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Hi ladies. I agree with the good advice you all gave Beth. Since doing Kettlebells workouts I've learned that long workouts do stress the body. Also lack of sleep. Dr oz said anything which stresses the body causes increase in the cortisol levels. That leads to weight gain and belly fat. Also...

GREAT NEWS YAY

GOOD LUCK I hope you made it in.

Beth 14 miles that a good calorie burner. Jann I know what you mean about dread factor. I like variety that's why I want to put in one day of Kettlebells and at least one stretch or yoga. That's will be a great new workout series sts2 with new cardio for each month. I loved the separate months...

Hmm burn set chest back and shoulder workout card is not there. Has any one seen theirs?

Jann I love love love gym style. I once did it for a month and did experience strength gain. Cathy good idea for planks plus I like how you made a tabatacize plus one body part. Sugar free only 50 pull ups!?! WOW that's a lot I can't even do 50 with cathe pull up bar with my feet on the...

I agree 100 reps challenges with form pointers. Leg squats is one good example.

Cathy an Jann please let us know what type of rotation you plan to do next month. I am going to do week 5 but I will substitute hard strikes with taebo plus leg blast with high reps. I have too many DVD so I shouldn't get bored. I wonder what rotation cathe will make for Feb.

Wow 30#bb 100rep squats. Now that's a good heavy weight. You Go Girl. Cathe is now starting to do cathe tv so I will ask her to do more 100 reps challenges with form pointers. The bottom off left foot is hurting this morning so I will take this as a rest day. I think I need new athletic shoes

I can't wait to do the new workouts in week 5.

Yes that is right I can't wait until I finish week 4 so I can do the new workout in week 5.

Hi ladies. Today I did legs xtrain warm up and chair stuff and then I got a bight idea to do a leg challenge So I did 100rep squats with 20#barbell. It was good but not hard enough for me. Peaceful did Derek team win? It's good to enjoy your family. Nsaeolian I rented afterburner and sent...

Morning my arms are fried. I will try to do another 100 rep tri next week. It would be a good idea if cathe made a total body 100 rep DVD including a core workout. Sugar free good calorie burn. Peaceful you girls knock me out with you double workouts. Good job. Today I have to do some leg...

Wow I finished my workout 20 mins ago and my biceps are still on fire.

My arms are on FIRE!!! And I only used 15# barbell for 100 rep challenge. It wasn't boring because cathe talks the whole time. My arms are still shaking.

Jann you are a strong woman. I plan to do biceps plus 100 rep challenge for biceps. Next week I will try to stay on the rotation because I am confusing myself lol

I know that's right.

Well I wasn't able to get the biceps done so I will fit that in today.

I will check it out.

I hope you feel better soon.