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Hi girls- Just wondering (especially for you evening exercisers) what you consume right before your workout? I have been increasing the intensity of my workouts and am finding myself short on energy the last few days. My limbs just feel really heavy and I'm not in the groove like usual...

forgive me, but what is a body bar?

Hi girls... I'm very excited... I live in WA and we are having phenomenal weather...an high warm temps! It is making me very motivated to work hard. I updated my rotation for the next five weeks, so I'm doing the beginner rotation still but added HC and some ballet/barre. Last night was my...

Hi girls, Just wondering if any of you knew of any super short cardio premixes, say about 10-15 minutes? I'm just looking for something really quick to do in the A.M. before work, in addition to my regular nightly rotation workouts. Kind of like a "start the day off right" type of thing. :)

I'm back! So, I looked at what everyone suggested as far as balancing different workouts and everything... and as some of you may know I am currently working through the Official Beginner Rotation but I've felt the need to make some tweaks throughout the rotation... I really wanted to keep up...

Hi girls, Checking in with a GREAT diet today (yay!!) and also 10 minutes of HC and Low Impact Step for 40 minutes :)

Oh aweosme girls! Thank so much... I'll be sure to report back w/ progress ;)

Yay! I just received my HC today too! I got the "Getting" series...I'm super excited!