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murfmom, I actually have "Galloway's Book on Running" and I couldn't agree more as it is an excellent resource. I think if you have a goal like a marathon in your case, your training needs would be different than say someone who wants to body build. I think it can be difficult to find the...

Stacy, yeah, I am easing into running slowly. I'm doing more of a jog/walk. I love Cathe videos and your suggestions for incorporating her Great Glutes as well as core workouts are great ideas. You are absolutely correct that I will need to go to a specialty store for running shoes in the...

Firemedic, thanks for the suggestion.

Hi, I'd like to train for a 10K and would like to incorporate all of the Cathe videos I have without overtraining & reducing chances of injury. I managed to lose about 53 pounds over the past 3 years mostly by watching my caloric intake. I currently workout only about once or twice a week. I...

Cathe, I have pre-ordered the STS DVD's and I am looking forward to receiving them. I had a thought that may have been posted previously. Why not use one of those CD/DVD cases for the the 37 DVDs? They make some that hold 36 CDs/DVDs and it would seem to be a better option than individual...