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Happy Thursday to all! Linda: Nice workout! Annette: Congratulations on your improved labs! That’s fantastic news!! Anita: Congratulations to you on your wonderful progress! You’re doing great! I’m sorry that you’re getting the run around on your back/hip pain. Siobhan: We had high winds...

Cathe Body Blast Push Pull 45m Boy did I ever enjoy this workout! I just keep on keeping on, true to plan. This morning my fatty tumor actually looks smaller in addition to feeling softer and smaller.

I had to look that up. This is a fitness area where my knowledge is lacking. They sure do make it confusing, probably so you’ll buy the biggest package.

KCM Meltdown WO2 (Air Jump Rope in place of Bobs) - 28m + Cathe Stretch Max #2 Stability Ball 20m My back fatty tumor is actually shrinking pretty quickly. It’s still quite visible but instead of being round and firm it’s jellylike.

Happy Wednesday to all! Today was KCM Meltdown WO2 (Air Jump Rope in place of Bobs) - 28m + Cathe Stretch Max #2 Stability Ball 20m Linda, your jump rope add-ons inspired me to swap the Bob & weaves Kelly puts between drills for jump rope. It was perfect for holding my HR. Thanks for the...

Congratulations Anita!

The Firm Maximum Body Shaping 45m Fun! I forgot how fast they set up, move and then strike props. I actually like it. I think Cathe’s older DVDs do the same, though to a lesser degree.

Wishing a happy Tuesday to everyone! Nice workouts this morning Linda and Siobhan. I did The Firm Maximum Body Shaping 45m

Does he hoot for you Anita?

Did you try unplugging the machine Annette? I’ve had luck with that or with unplugging for 10 minutes, plugging back in and ejecting it.

KCM Build & Burn Disc 1 No Strength Premix 22m + Cathe Yoga Relax Premix #2 - 33m

Happy Monday! My habit is to hit our gym in the morning but if it’s not possible I’ll workout later. I don’t always make it here to check in until later depending upon my family’s needs. Great workouts again today. Anita, I love the idea of the movie of the week. Today I did KCM Build &...

Definitely magical!

The original Body Pump 45m. This week will be intermediate in nature. Up until now I’ve been losing inches more so than pounds but during this past week pounds have been falling off. Little old scrawny lady is definitely not what I’m going after.

Great workouts everyone. Anita, thanks for the picturesque description of your home. We have Barred Owl too. In 26 years I’ve only seen one once. With our long winter nights we only hear it when it’s dark - very creepy. For anyone not familiar with the Barred Owl’s “Hoot” check out this LINK...

Great workouts everyone! I love the variety.

Today was KCM Cardio Quick Fix WO #1: 25m + Pure Strength Triceps + Stretching 13m and it was perfect for my needs! Tomorrow I transition back to weight training for a week. I’m excited to do so. I still need to figure out my cardio plans for alternate days.

Happy Weekend everybody! Today was KCM Cardio Quick Fix WO #1: 25m + Pure Strength Triceps + Stretching 13m

The Bar Method Fat Free 45m + Pure Strength Biceps 11:31m Tomorrow I begin week 7. The first benign tumor hasn’t returned. The second is about 1/3 smaller so the remaining 2 weeks probably won’t completely clear it.