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Happy Friday to everyone! Today I did Pilates: Stott Essential Cadillac 67m + Seated UB 6/10: 5m Today is the final day of my 8 week Reduced OMAD Medical keto plan. I’m really happy with my results. The benign tumor on my left arm is gone - hopefully never to return. The fatty tumor over my...

Ha! I was looking for your (Linda) turquoise “A” because I forgot Siobhan started the thread! Nora: I hope you’re feeling better today. You too Annette. Anita I hope your symptoms have improved as well.

Restorative: Slings Foundation: Myofascial Arm Lines 28m 1 day until I shift to the new plan.

Another drive by for me. I tried to find yesterday’s thread to read the check in posts I missed but it’s eluding me. Restorative day for me with Slings Foundation: Myofascial Arm Lines 28m

Today was Essentrics Body Sculpting Series Leg Sculptor 30m + Slings: Dynamic Spiraling & Balancing 18m Two day countdown

Have a great day everyone! Today was Essentrics Body Sculpting Series Leg Sculptor 30m + Slings: Dynamic Spiraling & Balancing 18m

Thanks for the update Anita! Take care and check in when you’re able - I get the need for a media fast.

Stott Essential Reformer 55m + Seated UB 6/10 3 days remaining

Happy Tuesday everyone! Great workouts yesterday! Anita, I hope you’re feeling better. Please let us know how you’re doing when you’re able. Today I did Stott Essential Reformer 55m + Seated UB 6/10

If your doctor doesn’t act on this I’d suggest a visit to urgent care or the ER.

Essentrics Body Sculpting Series Arm Blast & Posture Boost 30m + Slings Foundation: Happy Back & Spirals 19.5m 4 days remaining

Happy Monday to all! We’re having a very busy day here. I’ll read everyone’s workouts later. This morning I did Essentrics Body Sculpting Series Arm Blast & Posture Boost 30m + Slings Foundation: Happy Back & Spirals 19.5m

Did you see this thread? Cathe’s Dip Bars?

Pilates: Stott Group Stability Chair 40m + Bar Method Seat/Thighs & Seated UB 6/10 - 20m 5 more days left.

Wishing everyone a nice Sunday! I hope you got a good nights sleep Nora. Today I did Pilates: Stott Group Stability Chair 40m + Bar Method Seat/Thighs & Seated UB 6/10 - 20m I had to laugh at myself. The chair workout I did has you do 10 supported hanging triceps dips. I did all 10 fairly...

KCM Circuit Burn Cardio/Boxing premix 31m + Cathe Stretch Max #1 - 22m Fun! 6 days left on my calorie restricted OMAD after today. I’ve got a solid plan for moving forward at that point.

Happy Saturday Everyone! Linda, nice workout and my thanks. You provided a great review of your suspension trainer and how you use it. I ended up buying DH a discounted Bob & Brad suspension trainer for Valentine’s Day. He absolutely loves it and has been using it regularly. Today I did KCM...

Today is a Restorative day for me. I did Slings Myofascial Advanced Basically Core 24m. Myofascial work is my ongoing PT. Tomorrow begins Week 8.

Good afternoon everyone! Great workouts for all. Today is a Restorative day for me. I did Slings Myofascial Advanced Basically Core 24m.