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Have a Wonderful Wednesday everyone! Linda that plate workout sounds great! I checked into downloading a plate workout and it looked like it may not work then this morning I looked again and it seems like it would work. I think I need to choose an inexpensive download and just bite the bullet...

Have a great Tuesday everyone! Today was Essentrics Stretch in Motion WO#1 Hips & Hamstrings 25m + Fascial Flossing Lower Body 19m Gotta run!

I can’t believe it’s already Monday! Nice workouts Linda. Have an enjoyable trip Siobhan. Loads going on here this week! This morning I did: Squeeze Stronger UB & Waist 40m + Stott Pilates Movement for Fascial Flow: Arm Lines 16m, Seated UB Weights 6/10: 6m

Happy Saint Patty’s day! Today was P57 Thigh & Seat Booster 30 M + Slings Foundation Balanced Toning & Hip Opening 24m I hope everyone has a good day!

The weekend snuck up on me! Today was Essentrics Athletes Intense Stretch + splits: 70m I didn’t force my way into complete splits but I’m only inches away, certainly well within reach. I won’t lie, my keto plan is really challenging but the new found ease in my joints keeps me going.

Happy Friday to all! Waves and well wishes to Anita! Today was: Kettlebell Boomer Cardio 47m, Seated UB Unilateral then Bilateral 6/10: 10m, Deep Squats/Arc Extensions/Dead hang 5m

Happy Thursday to all! Linda, that looks like a really effective combo. Do you find Cardio Drumming to be arm intensive? I need to check this out. Today was a Restorative day for me: Slings: Inside Out, Outside In 37m, Fascia Flossing 14m

Happy Birthday Annette! Have a beautiful celebration!

Happy Wednesday to all! Really nice workouts yesterday! I enjoy reading and then looking up those that aren’t familiar. Today I did Slings: Side to Side and All Around Agile and Strong 27m + Essentrics Ultimate Stretch: Muscle Release 30m - This Essentrics stretch is one of my all time...

I bought a TRX instructional DVD, RIP 60, and a downloadable series Suspension Revolution. I didn’t buy any of the extras, only the basic $23.50 set. I downloaded onto our iPad Pro. So far he likes RIP 60 most but he’ll eventually get to the downloads. If I ever try Suspension training the...

The KB WO is more balance and core. It uses a soft KB. DH loves his suspension trainer. He uses it a couple of times weekly. I bought him a few DVDS. I’ll have to check that YT out. He likes boxing and regularly uses a heavy bag.

Happy Tuesday to all! Today was Merrithew Kettlebell Plus: Innovative Strength 36m, 1 set Seated/Then 1 set kneeling with weighted balls between knees & low Calves UB 6/10: 15m

Wishing a good Monday to all! Cathe’s lead article in her email today covers one of the concepts I’m using to keep my autophagy benefits coming. Today was Essentrics Ultimate Stretch Muscle Activation 30m + Slings: Back to Front Strong and Open 27m

Andrea Du Cane created it but the DVD is OOP. HERE is a clip. It looks like you can purchase the download. I was going to do that but was told it isn’t chaptered and there are two full workouts along with a bunch of practice chapters. I ended up purchasing a used DVD. I have exercise lists for...

Happy Sunday to all! We’re having a heavy snow fall. There’s about 6” out there with 8 or so more to come. Ahhh spring in the North Country. Today was KettleBell Boomer Strength 45m, Seated UB 6/10: 10m - This is one of my favorite KB DVDs.

I never had the Transfirmer. I used to teach step so I got one of the original steps from the gym I taught at. I have three original wooden Firm Boxes. (12”, 14”, 17”) I painted them black. I wish I had gotten a 10”. I like the high step but still prefer my old boxes. 25m is perfect! Hopefully...

I was blabbing away so much that I forgot to check in! :oops: I did Essentrics Body Sculpting Series Ab Flattening & Waist Sculpting 30m + Slings Foundation: Strengthening Spirals & Ease in Hips & Spine 29m This two together were much more synergistic than I even imagined.

Happy Saturday to all! Linda, Nora and Siobhan thank you for your congrats and for sharing my joy. Nice workouts from everyone yesterday! Linda and Siobhan, you have me convinced to eventually download Cathe’s live Weight Plate Abs. I love her STS 2.0 Weight plate warm-up and workout. I...

Today I did Pilates: Stott Essential Cadillac 67m + Seated UB 6/10: 5m Today is the final day of my 8 week Reduced OMAD Medical keto plan. I’m really happy with my results.