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Happy Friday for sure! Nice workouts yesterday and this morning. Enjoy your rest day Anita! Today was The Bar Method Fat Free 45m + Pure Strength Biceps 11:31m

That’s a great idea, especially if you learn well from notes. Your creativity never fails to amaze me Linda!

Restorative: Slings Hands to Heart #1 - 32m This practice felt so good! You know how your clothes start fitting totally differently - and not in a good way - when menopause hits full force? I can attest to the fact that this is reversible and I’m loving it.

Happy Thursday everyone! Today is a restorative day for me. I did Slings Hands to Heart #1 - 32m.

Great workouts today ladies! Annette congrats on your personal best on the sled yesterday! Nora, great variety of workouts yesterday. Today I pulled out KCM Start Here: Aerobic Cardio Premix 19m + Pure Strength Shoulders 10:19m, STS 2.0 Foam Rolling LB: 13m

KCM Start Here: Aerobic Cardio Premix 19m + Pure Strength Shoulders 10:19m, STS 2.0 Foam Rolling LB: 13m Foam rolling the day after Barre really tops it off nicely.

My sleep wasn’t the best due to high ketones. For some reason I’m a bit of a ketone factory. Today I did The Bar Method Beginner’s 37m + Karen Voight Pure & Simple Stretch Floor 30m Karen made me crave a nap but unfortunately there’s no time for one.

Excellent workouts ladies. Great workouts yesterday as well. I did The Bar Method Beginner’s 37m + Karen Voight Pure & Simple Stretch Floor 30m A great day to everyone!

Good morning everyone! Great variety of workouts this morning. Today I did Pure Strength Warm-up + Back (added 1 set BB Rows) 20m + Walking 25m I’m fully embracing Cathe’s quote, “You do you!” Thanks for sharing that Linda!

Pure Strength Warm-up + Back (added 1 set BB Rows) 20m + Walking 25m You can probably guess that my playlist for the walk was a blast from the past. I’m always amazed how deep, controlled Barre work with a side of Weights impacts my fasting BG and Ketone readings. It’s the most powerful WO I do.

Thanks for sharing your journey. Not at all horrifying. Back in the day, I actually did Firm Volume 1 daily for at least a year. I love the Cathe quote that Linda shared. “You do you.”

Ahh! I see. I got the UB part but the rest eluded me. :)

Good morning everyone. I’m checking out the various workouts you’re doing. Nora, Kayleigh looks like a great instructor with a fun personality. Siobhan, Tapout looks really difficult! :oops: I know I’ll feel like an idiot when you explain this but what is S&S RUUB? Linda, I have most of...

I’m back to Barre & Single Part a Day Lifting alternating with short Cardio & Restorative practices. Today was The Bar Method Designer Sculpting 45m + Cathe Pure Strength Chest 10:24m - more blasts from the past. Burr moves slowly and deliberately allowing a super deep dive into your muscles.

Good morning Siobhan. I really like Chiseled LB. Blast from the past for me this morning. Jane Fonda Low Impact Workout 49m I enjoyed reading everyone’s Friday workouts.

Blast from the past! Jane Fonda Low Impact Workout 49m I’m going to slow down my cardio in order to hopefully slow down my inch loss. I know. Sounds counterintuitive but slow and steady wins the race. Edited to add that today begins Week 6 for tightened up Medical Keto.

Restorative: Basic Pilates Reformer Series 25m, Cathe Stretch Max #3 + DS & AE 20m

A great Friday to everyone. Lots of well crafted, interesting workouts from everyone yesterday. Annette, I hope you’re able to do your face to face MD appt soon and he is reassuring. Nora, your endurance always amazes me. Linda, I’m assuming that the “Bodyweight & Bands premix is different...

Muscle Endurance: Upper Body Split w/abs 44m + DS & AE 10m This premix is really well done.

Happy Thursday everyone! Welcome back Siobhan. Nice variety of workouts from everyone yesterday. Today I did Muscle Endurance: Upper Body Split w/abs 44m + DS & AE 10m Have a great day everyone!