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Nancy, LOVE it!! ;) I've heard it said that "Genetics loads the gun but your choices and environment pull the trigger" in regards to weight and health and I totally agree with that. I went into premature menopause at age 34 and have had my thyroid removed due to a hypothyroid autoimmune...

Thank you so much RunninTeach! As I was watching the workout I was really happy with my arms that Cathe helped me get :D. Haven't officially announced it here yet, but yes, I will be one of the Success Stories in Dec. Shape (which I think comes out Nov 23rd)! Over 20 years in the making--Super...

Yeah, I like them in smoothies but I don't like them just thawed and plain--the texture is really off for me. Glad you had some success with them.

Thank you all, he is the sweetest boy!! I can't stop kissing his cheeks--I think my hubby is getting jealous :o Chrissy--yes the kidney bean is the perfect description--never heard that before. He does it all the time and melts my heart. :) Joe looks so sweet!

He's getting so big! 12 weeks old now 6, 8, 10, and now 12 weeks old in the pics :)

If you want to get serious and do century rides, etc. definitely go with a road bike--you will love it! :D

I just got my copy of this dvd and it rocks! I forgot how hard it was :) This is a challenging interval workout that will make you sweat!

Thanks for the support! :)

Good for you for being determined to do it no matter what! Maybe now you feel let down by your friend, but I do believe things happen for a reason. Maybe you'll discover some inner strength you never had before? Maybe you can join a running group and meet some fabulous people? Keep searching for...

Shayne, great thoughtful post, thank you!:D

I'm going to give this a try next month! The studio offers a local intro offer of $29 unlimited for one month :eek: (regular prices is $150 a month for unlimited classes). I figure I'll get a good feel for it and then I can see if I want to make it a regular part of my routine. Here's to sweating!

Cathe, thanks for the motivation! Doing Muscle Max today :D

Thanks guys! Yeah, didn't want to wear the hat, but it was really windy that day and sweat + wind + fine hair = hot mess, so I went with the hat!

(((HUGS))) So sorry, that is a lot to deal with! Sending you strength and positive vibes:)

thanks for this motivation to send the thank you cards I've been meaning to send for a month! Done!

I was able to be in a cycle/spin workout video after I did the Iron Girl Triathlon in May this year. The DVD is finally out and here's the trailor! BTW I'm the one wearing the white hat--notice when Coach Troy tells me I'm giving an "A effort!" This is an interval workout and this trailor is...

Christina, Soooo sorry to hear this-- but glad it was caught early. I definitely get my yearly mamogram, especially since my dad had breast cancer this year and had a mastectomy. :eek: Positive vibes and prayers to you. I hope you recover quickly!

Thanks for all your sweet comments! We are loving him in our home, despite his new nick-names "monster baby" and "razor" because out of nowhere he grabs onto my pants and rips a hole with those baby teeth!!:eek: He's done it to two pairs of my workout pants now--at least I can sew them up. :D

Thanks everyone! He is the cutest and sweetest puppy. thank goodness he's finally asleep for the night! ;)

Wow--I've seen the other stuff before but OMG, the sit ups at the end kill me!!!! I love animals :D