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    Get your GLUTES & GUNS download!

    Correct, this is not something that you will find in the current ondemand or live library.
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    Get your GLUTES & GUNS download!

    We do still have some of those available. Send an email over to [email protected] if you're interested in purchasing one.
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    Get your GLUTES & GUNS download!

    We do have some of these shirts available in inventory, but they aren't on the shop cathe website as they are items sold during the Cathe Roadtrips. If you're interested in purchasing one send an email over to [email protected] and let me know what size and color you're looking for.
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    Get your GLUTES & GUNS download!

    Get your GLUTES & GUNS download workout available with calendar pre-order! You read that right! With each calendar pre-order you will receive the 2025 Calendar Bonus download workout, GLUTES & GUNS! Cathe designed this intense weight routine to burn and build your buns and biceps! Prepare...
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    Get Your GLUTES & GUNS download!

    Get your GLUTES & GUNS download workout available with calendar pre-order! You read that right! With each calendar pre-order you will receive the 2025 Calendar Bonus download workout, GLUTES & GUNS! Cathe designed this intense weight routine to burn and build your buns and biceps! Prepare...
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    Cathe Live Flash Sale - One Year Subscription Only $89

    The LMR workouts are fully chaptered. Including the bonus content.
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    Lift, Move & Restore Upper Body Balance Workout

    I would start with them inflated just as they are straight out of the box and see how they feel to you. If they are not challenging enough add more air so that that instead of a flat top they look like they have a slight curve to the top of the disc. This will add a bit more intensity.
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    Lift, Move & Restore Upper Body Balance Workout

    I wouldn't recommend inflating with an electric pump. They inflate too fast and risk blowing the rubber plug right out of the disc itself. Use the hand pump that came with the discs or another similar hand pump. That being said, when you insert the pump you may have to go in at a slight angle...
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    CATHE 6’FOOT YOGA MAT ---- FEW QUESTIONS PLEASE HELP!

    The 6 foot mat is pretty light- weighing in at about 8 pounds. If it's removed from the box it can be folded up gently to fit into an empty suitcase. This option may be better price and convenience wise if it's going through an airport. That being said, being folded in this manner will likely...
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    Lift, Move & Restore update as of 9/27

    The times will be listed on the DVD menus as well as in the users guide.
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    Jenn A showing her game face in the new Functional Lower Body workout

    Fairly certain this was Cathe's evil squat and pop. Brenda was probably already numb :p
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    I'm gonna think positive........

    All of the main routines and bonus routines are fully chaptered
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    Question about use of discs in LM&R

    There are three workouts in the series that use balance discs. In Barre Fusion one disc is used for the lower body segments but can be omitted if you don't want the balance challenge. In the Upper body Balance Disc bonus two are used, but Jenn A only uses one throughout the workout as an option...
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    LIFT MOVE RESTORE UPDATE

    https://www.facebook.com/reel/1427712504587914
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    Reminders

    REMINDERS: 1) There will be no cathe live on Thursday prior to Roadtrip because we will be going live on Saturday morning. 2) Cathe will be teaching her Friday morning 9:30am class. 3) Please bring a mat. We no longer have community mats in the gym. 4) Write your name on your goodie bag or...
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    2024 Itinerary

    2024 Event Schedule Friday Schedule: 3:45pm Bus Departs from Glassboro Hotel 4:00pm Registration and Shopping 5:15pm Kickboxing with Cathe 6:30pm Dinner and Meet & Greet Party 9:30pm Bus Departs to Hotel Saturday Schedule: 7:15am Bus Departs from Glassboro Hotel 8:00am Group Photo 8:45am...
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    Saturday Dinner DJ Dance Party

    You’re invited to Cathe’s 2024 Summer Carnival! Let’s party up a storm in style as we celebrate summer, friends, fitness and have a feast! Wear your bright clothing! Funny hats, wigs, glasses, necklaces, tiaras, and full costumes welcome! Wear all of it, some of it, or none of it! Just bring...
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