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Thanks for the review!! I have several of Patrick's older workouts. I love him, terrific personality, terrific workouts. I always feel great mentally and physically after on of his workouts. I'll have to add this to my collection :)!

Thanks for posting this Laura!!! Very interesting.

I love,love, love the workout blender!!!! The only downloads I have are STS. I just used the workout blender for the first time yesterday. I created 3 different full body STS workouts including abs for under 55 min. each. This works perfectly for me :) Before the blender I was trying to firgure...

I didn't have any trouble downloading and installing the workout blender. No problem importing my STS workouts. I'm even able to compile workouts. The problem is I cannot get them to play in the preview area. I can get each segment to play separately if I click on each one, but if I just click...

I am going to stop at the bike shop on my way home from work tomorrow and find out about the spacers. Thanks for the tip.I do have the very good fortune of having a spin bike with pedals that are interchangeable with my road bike. I am going to try my clips once again on my spin bike. I had a...

Thanks everyone for your replies. My bike is a WSD and it fits beautifully in every respect except the hand thing. I will see if there is a minor adjustment that can be made. It is really only on the extended downhills where it becomes a problem. I forgot to mention that I do have Shimano...

Well, got my road bike on Thanksgiving:D. I took it for 2 rides so far and love it. Both rides were 15 miles of hills, one hill for 7/10 of a mile. I wanted to kiss the ground when it leveled off. These were harder than any spin class I have ever taken by far. I burned 720 calories on the first...

Happy Birthday!!! Don't fret about 30. Someday you will look back and wish you were 30. It was my favorite age!

Oh Yeah!!! Josh Taylor for sure. I think I've developed a crush, definitely eye candy. I have ordered several spinning dvds from spinning.com I have Crank it Up, Race Day, Ultimate something or other and a few others. I also have Spinnervals Lean & Mean ( I think that's the name). You will not...

It's here!!!! I got the December issue of Shape in Walmart a little while ago!!! Loved the article, loved the pics! Congratulations Sandrelle :D :D:D:D!!!!!

I have two pairs of the Vibram five fingers and LOVE them. I have the KSO's and the Bikilas( more for running). I have been able to run in them, I weight train in them. And yes, I can do pikes in them on the stability ball. I have had knee issues that have kept me from running for any great...

Wow!!!!! That is so exciting. You are such an inspiration.I will be sure to get an issue and check it out. I just might have to get the spinerval workout too:D. woooohoooo way to go!!!

The bike is for my birthday which is a week away!!!! So I haven't actually gotten it yet.......anticipation is fun. I know that my husband is getting it( the kids confirmed it)It's a Trek Lexa S or SL Trek makes different levels of the Lexa I think the S is the second one up. It's a new line for...

i went to my LBS and spent about an hour with such a helpful guy.Before I went to the store I tried my mountain bike on the road (prior to this I only took it on trails)to see how I felt sharing the road with cars. Even on that heavy old bike I realized that road riding could be so much more...

So adorable!!! Congratulations!!

Thank you both so much for responding to my query.I just came back from a ride on my mountain bike. I have never ridden it on the road before and decided to figure out my level of fear with it on the road.I am amazed at how much more I preferred being on the road even on a mountain bike! I am...

Hi Everyone, I'm sure there are some serious cyclists out there. i am new to cycling and have been riding an old crappy mountain bike on the local trails. I would like to step it up and get a bike for the road. I live in a very hilly area that attracts a lot of serious road cyclists. I'm...

Christina, {{{{{hugs}}}} Thank you for the reminder. Mammograms save lives.Sorry about your diagnosis but glad it was caught early. You will be in my prayers.

Wow, thanks for the link!! This will definitely come in handy.

Great idea, Lisa!!! I just sent you a friend request.