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Great workouts everyone. Just got home from work and need opinions. I came home to a call on my answering machine about a job interview for an Administrative Asst postion at a Drug Rehab place. I am so happy at my current job but the one bad thing (besides low pay) is I don't have health...

Just got home from work and need opinions. I came home to a call on my answering machine about a job interview for an Administrative Asst postion at a Drug Rehab place. I am so happy at my current job but the one bad thing (besides low pay) is I don't have health insurance and if something...

I have RCR...but have not actually done it yet. I have, however, done both of the Action Hero Circuits from Valerie's Blog ...as well as the Six by Six workout on her Blog and LOVED the Action Hero Circuits. I got sore in the core like nobody's business. I used much heavier weights than she...

Morning Ladies - This morning was day 10 of WSFL - Strength Circuit A and Circuits C & D (leg day....ouch...my stiff legs). Then I did the 30/90 intervals 6 rounds....used my Rebounder for the intervals ...fast running and jogged around the house for the rest periods. I cut my rests down to...

Morning Maniacs - This morning was day 10 of WSFL - Strength Circuit A and Circuits C & D (leg day....ouch...my stiff legs). Then I did the 30/90 intervals 6 rounds....used my Rebounder for the intervals ...fast running and jogged around the house for the rest periods. I cut my rests down...

Morning Ladies - This morning was day 10 of WSFL - Strength Circuit A and Circuits C & D (leg day....ouch...my stiff legs). Then I did the 30/90 intervals 6 rounds....used my Rebounder for the intervals ...fast running and jogged around the house for the rest periods. I cut my rests down to...

Lori - buy the dress! I just treated myself to a pair of Sinful jeans that were $190. Sinful is my FAVE line of clothing. I buy their tees exclusively and hoodies. The jeans are so cool. They have leather crosses on the back pockets and little leather crosses down the one leg. I figured I...

Morning Ladies - This morning I did Cardio WSFL on Day 9 (I think). I used the Rebounder for the intervals and did high knee, fast running and got my HR up to 164. Then for the 20 minute segement, I did Tracey's Strike Zone. Wow...did I love this workout. It kicked my butt. My kind of...

Morning Maniacs - This morning I did Cardio WSFL on Day 9 (I think). I used the Rebounder for the intervals and did high knee, fast running and got my HR up to 164. Then for the 20 minute segement, I did Tracey's Strike Zone. Wow...did I love this workout. It kicked my butt. My kind of...

Morning Ladies - This morning I did Cardio WSFL on Day 9 (I think). I used the Rebounder for the intervals and did high knee, fast running and got my HR up to 164. Then for the 20 minute segement, I did Tracey's Strike Zone. Wow...did I love this workout. It kicked my butt. My kind of...

Ally -I've also had a severe headache all weekend and today. HOT and HUMID as heck here. I'm previewing Strike Zone with Tracey. Wow....looks great. Josef is amazing to watch. He really will make you "get into" the workout with power and force! I'm gonna try part of it tomorrow for my 20"...

Dallys - Valerie Waters Action Hero Workouts were real calorie burners for me. I'd need to look at my log....but they took me near 70" to complete and counting w/u and c/d....I burned lots! Let me know if you're sore at all tomorrow. Did you do those Mountain Climbers with hands on the med...

see if this works.....it's from Alwyn's email. I like the sounds of this workout he lists, but have no idea how to do most of the exercises. Anyone? Perform Better Workout As promised here is the programming for the hands-on portion. Morning and afternoon sessions were a little...

Are you kidding?????? The Bald One....does not do Cardio Coach!! I'm shocked .....Annette, what rock have you been hiding under? Thanks for posting that pic of Coach Sean! He's got the most fantastic smile!! and OMG, he has cats too....................now he's even hotter! LOL!!

Morning Ladies - This morning I did day 5 of last week's weight work for WSFL since it's the day I screwed up last week. I did the 30/90 sec intervals x 6 with w/u and c/d. I used Cathe's Muscle Max stretch for my stretch. Workout was 58" and I burned 440 calories. These shorter intervals...

Morning Maniacs - This morning I did day 5 of last week's weight work for WSFL since it's the day I screwed up last week. I did the 30/90 sec intervals x 6 with w/u and c/d. I used Cathe's Muscle Max stretch for my stretch. Workout was 58" and I burned 440 calories. These shorter intervals...

ooopps....I was afraid that might happen. We both posted at the same time and now we have 2 threads started.........I'll copy and paste here. his morning I did day 5 of last week's weight work for WSFL since it's the day I screwed up last week. I did the 30/90 sec intervals x 6 with w/u and...

Morning Ladies - This morning I did day 5 of last week's weight work for WSFL since it's the day I screwed up last week. I did the 30/90 sec intervals x 6 with w/u and c/d. I used Cathe's Muscle Max stretch for my stretch. Workout was 58" and I burned 440 calories. These shorter...

Vrinda - yes, I agreee...........but like with most things....I never notice them until I read about them on Forum's like this one and Videofitness! Half the time I'm ready to cancel an order for a DVD based on other's reviews......but I don't and when I get the DVD, I like it! Just like the...

Wow....I guess I'm a lot more open minded and don't see half the stuff others see! I like Bryan Kest too. I never noticed anything weird about him either. I've always been a little "different" myself.....so maybe I just overlook other's quirks???? I'll still be doing my Bryan Kests...