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Randi - I'm so sorry to hear your news. I'm a huge animal lover and I agree, losing them is the worst. However, from my experience over 20 years of losing them.......after a brief period of mourning, buying or adopting a new one (while it never replaces the previous one) really makes the...

Diane Sue - THat dessert sounds awesome! I love desserts made with skim milk, splenda, etc. It helps me be "less guilty" indulging. Have you ever tried Lush's Silky Underwear dusting powder? I love it. Smells so good and leaves you silky smooth. Really good for this time of year. Yes, I...

Morning Ladie s- This morning I did Warp Speed Cardio. I did 5 sets of 60/120 intervals on the Rebounder and jogging around the house and stepping. I then did Cathe's Low Intensity Step from 4D for the 20 min segment. I went a bit over the 20". Workout with C/D & stretch was 60" and I...

Morning Maniacs - This morning I did Warp Speed Cardio. I did 5 sets of 60/120 intervals on the Rebounder and jogging around the house and stepping. I then did Cathe's Low Intensity Step from 4D for the 20 min segment. I went a bit over the 20". Workout with C/D & stretch was 60" and I...

Morning Ladies- This morning I did Warp Speed Cardio. I did 5 sets of 60/120 intervals on the Rebounder and jogging around the house and stepping. I then did Cathe's Low Intensity Step from 4D for the 20 min segment. I went a bit over the 20". Workout with C/D & stretch was 60" and I...

Just popping in for a moment before I go over Mom's to do perfume oil vials. RE: the food at work.........I don't think it will ever stop. I think I just need to get really "tough" mentally some how and some way and not eat that stuff. Not sure how I'm going to yet. As far as supporting...

How long is it? I'm afraid to even try mine yet!! LOL.

I agree with the above poster.........but you can also try Fire Power and Newport available thru AOS also. Keith Weber's is my fave!! It's NONSTOP action baby!

Morning Ladies - Today was supposed to be my rest day....but because I've been bad, I did cardio keeping my HR in the 70-78% range. I did Prevention's Walk it Off and Biggest Loser Cardio. Workout was 57" and I burned 436 calories. I also did Living Room Yoga - Lenghten and...

Morning Maniacs - This morning I couldn't do a normal rest day cuz I was bad yesterday and finished off the week with a piece of chocolate cake.....where else??? at work!!! I did cardio keeping my HR in the 70-78% range. I did Prevention's Walk it Off and Biggest Loser Cardio. Workout...

Yikes that cheese souffle was horrible!!! Dallys - those mounntain climber ab things got my abs too. Great ride!

Thanks for all of the food/sweets suggestions. It's SO HARD for me with my addictive behavior and severe sweet tooth but I will try to only allow 1 treat a week or something to that nature. I did speak with the fitness dude and told him I need his support. Found out he is a certified Hypnotist...

Diane Sue - Are you liking Strike Zone more? Did you feel it was more intense? I get an excellent workout with it and love it. Dallys - great going on the RCR workout. I hope you get sore. Valerie just posted a Indiana Jones workout on her Blog. I have to check it out. Toasty - did...

Dallys - I have a phone interview set up for Thurs AM. Prescreening type of thing. It's with the Akron location, I believe. My DH & I are fighting cuz the job pays more and has health benefits, but I like where I am and would rather stay. There's been a lot of drama around here. Thanks...

Morning Ladies - Happy Friday the Thirteenth. There's a BPAL fragrance to commemorate Fri the 13th....as always. This morning was WSFL Strength Circuits, Metabolic Circuits with HIIT. This was a fave combo of mine...Incline Chest presses/DB Rows, Pushups and Jacknives, Lunge with Row...

Happy Friday the Thirteenth. This morning was WSFL Strength Circuits, Metabolic Circuits with HIIT. This was a fave combo of mine...Incline Chest presses/DB Rows, Pushups and Jacknives, Lunge with Row, Shoulder press and squat. For the HIIT, I used the Rebounder again. Intervals were...

Morning Maniacs - Happy Friday the Thirteenth. There's a BPAL fragrance to commemorate Fri the 13th....as always. This morning was WSFL Strength Circuits, Metabolic Circuits with HIIT. This was a fave combo of mine...Incline Chest presses/DB Rows, Pushups and Jacknives, Lunge with Row...

Morning Ladies - This morning I did WSFL Cardio. I did the intervals on my Rebounder and jogging around the house. Got my HR up to 162 today. The intervals were 1 min to 2 min ...but I took shorter recoveries. For the 20 minute Steady State segment I did STrike Zone again and loved it...

Morning Maniacs - This morning I did WSFL Cardio. I did the intervals on my Rebounder and jogging around the house. Got my HR up to 162 today. The intervals were 1 min to 2 min ...but I took shorter recoveries. For the 20 minute Steady State segment I did STrike Zone again and loved it...