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Running late this morning so just heading out for the morning walk. I'll bb in a bit ! ohhhh...........GOOD MORNING GIRLS ! :)

Chocolate Cherry Bomb Smoothie 1 cup water (or milk) 1 frozen banana 1 cup frozen cherries 1/4 cup protein powder 2 T. hemp seeds (or flax) 2 T chocolate powder (I use raw) splash of vanilla or almond This is like HEAVEN if you like chocolate & cherries ! My favorite smoothie to date ! :)...

Anne- for my fake ice cream I just put in sliced frozen bananas and something else...........sometimes a T of PB......sometimes 1/3 cup of frozen cherries (LOVE this!) or blueberries and a splash of vanilla. SOOOO good !!! It's like soft serve. Takes maybe 5 minutes ? DH loves it too. Cherry...

I don't ever count calories, but omg I KNOW it's way more than 1200 for me !!!!!!!!!!!!!! I figure with our workouts and active livestyles we need more ! Or am I fooling myself ??:o For legs, I skipped the STS workout and went for variety. I did the lower body portion of Jackie Warners workout...

Kate- we need to get a bobcat to do the patio, so I just said that while we have that, he can level a spot for the new pool and he didn't say no, so I'm still hoping ! But with this crazy humidity and heat, I want it SOONER than later !!!!! Am trying to light a fire under his butt and get him...

Good Morning Girls ! Katie, Glad you're back ! I hate it when I have computer or internet problems !!! I feel so disconnected. Hi Robin ! :) No rain this morning *Yay!* so will be walking soon and then today is leg day. bbl :)

oh Anne. So so sorry. That is so hard . (hugs) I'm sure TCB will understand when he hears the pressure you are under right now. Greta is an ADORABLE name, I love it ! I would die having a baby that big !!!! Tell me it was a C-section ! ha Kate, how is your mom doing ? I know the girls had...

Kate, I LOVE Just Dance !!!!!!!!!!!!!!!!! So fun and yes, it can get you winded !;) Just had lunch.. tuna melt on ww tortilla wrap......and sweet potato fries, baked in the oven. mmmm was so good !

Ok the workout is called Trainers Edge : Killer abs and Back, which turned out to be very heavy on core, but also some cardio. Not a super tough workout but that's okay. I liked it. We also got in our 30 min. morning walk. Nina, on the forecast it said our humidity and dew point is exactly like...

Good Morning Girls ! Hi Angie ! You have little girls and a busy life ! You're excused ! ;) I think we'll make it out for this morning's walk- although it's already in the mid 70's , EXTREMELY muggy , (I cracked the door to see how it felt and a/c kicked on !) and a chance of scattered...

Yes, happy hump day ! The week IS dragging, isn't it ? Boxing/abs for me today and I found one through Netflix I'm going to try. Can't for the life of me remember the name, but I'll post after I do it...... Sooooooooo muggy this morning! Going out for our 30 min. walk in a few. eek !

:mad: MEN ! :mad: Kate, we had that same agreement and same "reminder" many times ! It DOES work, but why do they need so many reminders ???? I *hate* stopping in the middle of a workout , and you had it all planned out so that shouldn't have happened. :( Hope you got to get it all in...

Julie - WOW !!!! You get a gold star ! Your personals were better than I've ever done ! ;) Glad everyone's healthy again..... THREE ice cream parties ??? Okay I would have had to eat some for sure !!! I didn't get my day of reading, just too many interruptions, but that's okay.......my house...

Had a blast Spinning this morning :)...then added on an iSTRETCH. :) :) Nina, we go to HH in Sept and Fla. in Dec. but we are SO ready for a vacation and Sept seems so far away. DH was TRYING to find something for a long weekend. Maybe the OB or Virginia beach......OB we've always wanted to go...

Good Morning Phyllis ! Off to Spin. How are you feeling today Carmen ??

Good Morning Girls ! :) Hi Angie ! Great personals this morning !!! I still am terrible at that. Remembering who said what and what I wanted to respond to- ack! :o I'm doing the FF rotation now. I really like it and just started week 4 . I think it's a very good one, and I'm sure I'll do it...

Oh Carmen, ICK !! My mom had shingles a few years ago and it was extremely painful. Take it easy and rest a lot. Take pain meds if you need them, and feel better soon ! So sorry you are sick.

Katie, thanks! I'm passing that info on to my dh ! Your house looks amazing ! Reminds me of when Kate (of Kate plus eight) took the kids and stayed in the OB. Kate, the ring is awesome ! The race sounds so fun !!! I wouldn't care about the mud either !!! ;) Clintonya, hope you feel better. My...

Katie, have room for one more ??? I'll babysit !!!!! :) That looks like paradise ! How did you book it at the last minute? DH has been looking for places in the OB and every place he's called says they are booked all summer . :( Angie- I'm jealous of your summer of traveling ! It sounds...