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Hi all, No workout yesterday or today. I woke up the other night at 3:00 am with a stabbing pain in my back, under my shoulder blade. I could not find any way to stay in bed, no comfortable position. I took ibuprofen, and it went away about 3 hours later. I was fine all day, until about 8...

Hello all, Today I did LITE Cardio Party, 39 minutes, but no calories were recorded. I saw the calorie burn number during the workout, but when I was done, it reported "0". I think the band on my FitBit slips around to much, so it does not always get a pulse. I guess I need to get a smaller...

Good morning, Today I did LITE Stacked Sets Lower Body 42 minutes, 307 calories. Valerie, you really do find all kinds of stuff! It means that you are a very observant person. I guess when you do all the outdoor activities you do, with watching for interesting animals, as well as any...

Hi all, No workout today. Another rest day for me. I had to go to a Dollar Tree to get balloons. We are participating in a "Drive By Birthday Celebration for my friend's 6 year old grandson today. Diane Sue, good job on Cathe's LIS. That scale sounds pretty complicated. We have one of...

Hi all, No workout today. Woke up not feeling well, napped for a good part of the day. Valerie, steelhead is what John looks forward to fishing for every year. :). I can sort of side with your DH on the whole fish thing. I don't eat fish that has bones either. Agree, the more weight you...

Good morning, Today I did LITE Stacked Sets, Upper Body, 37 minutes, 213 calories. Valerie, that is great that you can ski for so long. I bet the weight gain is water. Had you eaten anything salty the previous day/evening before weighing? What type of salmon do you use? Carolyn, good job...

Hi all. Happy Mother's Day! Edited to add: today I did Lite Metabolic Blast, 42 minutes, 247 calories. Sorry about the mix up with the thread for the week. I don't know why I thought yesterday was Sunday at first. :rolleyes:. I guess it is part of that not knowing what day it is, with...

Getting us started...

Hi all, Yesterday I did LITE Stacked Sets Lower Body, 41 minutes, 290 calories. No workout today. Lori, maybe Gigi has grown out of destroying the plants? You can only hope right? Our backyard issue is rabbits coming in and leaving little piles of poop pellets that the dogs love to...

Good afternoon, No workout today. I was up early, ( lab appointment for 6:15 am), showered etc and when I got home, not in the mood to do it all over again after a workout. Carolyn, Nice job on the workouts! I forgot all about the "All Out Low Impact" cardio workouts on x-Train. Thanks...

Hey Aqua Girl, I don't see the Step Tutorial #6 on You Tube?

I did this one yesterday and fully enjoyed it! I modified a lot of the step cardio moves, but with Cathe showing a lot of modifications it was very easy to do. I will definitely be doing this one again!

Good morning, Today I did LIVE Quick Fix Cardio, 32 minutes, 231 calories, Valerie, why would you not be able to use your camper this year? Is it still the skylight issue? not something to do with the virus etc? I would think 2 people somewhere in the woods alone, would be okay to do. Our...

Good morning, Today I did LIVE Stepped Up Boot Camp, 42 minutes, 252 calories. This was a great workout. I was a little unsure when I read/saw that she uses the step for the cardio portion of the rounds, but decided I would try it and modify where I could, and if not, just insert something...

Just getting us started.....

Hi, No workout yesterday or today. Judy, it sounds like you are really getting use out of the air fryer. We used to have a Misto, ( actually had 2 of them), and really liked them. They just all of a sudden quit working. Was glad we had the second to go to. We never got another when that...

Good morning, Today I did Ripped W/HIIT: Back, Biceps & Shoulders, (including "finishers")..52 minutes, 244 calories. Valerie, Did you get a picture of that rock, before and after you pulverized it? :) Those are some interesting ideas for the air fryer. Judy, yes, a good time to...

Good morning, Today I did Ripped W/HIIT Low Impact HIIT, 30 minutes, 190 calories. Diane Sue, thanks for all the UTI info! Carolyn, glad that there are things in place that businesses have to do before they can open. John has been getting info from the dental associations about what he...

Good morning, Today I did 4DS Kickbox Legs, weight only premix, 37 minutes, 203 calories. Carolyn, tattoo parlors? essential? and movie theaters are beyond scary to me. Are they going to seat people 6 feet away from each other in all directions? Yikes! Diane Sue, friend of mine said the...

Sounds great! :D