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Hi Ladies Did Michelle Dozois Peak 10 Cardio Strength. Wow. And that's it, no more to be said, except maybe, I stink. Kim - closet clear-out is mostly done. I have the jersey, pullovers and jumpers to go through still, but that can wait until November. Right? "I'm not sure if I'm...

Happy Thursday! Kim - Tonkinese sound evil! Poor little Harvey. Poor Rozzie. Poor Harvey and Rozzie. Funny story to tell later, but man I bet she wasn't laughing when it happened. What is the Tonk part of a tonkinese? Oh, I found it, Gulf of Tonkin. A mix between Gucci and a siamese? Siamese...

Hi Cathy Yeah, I agree - I've noticed that a lot of circuit workouts, Cathe's and others, tend to involve the shoulders and legs more frequently than other muscle groups, probably because they are easier to work with compound moves. :) Very nice and sweet of you to think of the lonely puppy...

Pam, You received a lot of great advice. Tracy, "Dixie Girl" gave you a link to a great website. I've bought and used the exact swim cap she mentioned, and I recommend it highly: Speedo Long Hair Silicone Cap at SwimOutlet.com And do what Clare suggested, it also makes the cap ready to...

Cathy - Way to go on Double Wave Pyramid, that's a fun one and a great way to start the day. Enjoy your "free" time and the sense of accomplishment from getting tons of stuff done. Kim and Kimberly - Are you doing Kim things together? :D:D:D My new running shoes were great, they made a...

Happy Monday Ladies! Cathy - Welcome home! It sounds like you had a zoo-rific trip, and got a bonus visit in too...yay! 800 pics...wow that is a lot! They're all fabulous, I am sure.:):) LIC is a good one! I prefer doing that one in it's entirety. It does look like a cardio rich week for...

Hi Warriors! Kim - Love the shed. Love the pics. Your friend, Rozzie, looks amazing! I hope I look that good at 60. I know what you mean by, "Today it was run amok with offspring" :D:D:D Kimberly - Any bike rides to tell us about? or rounds of golf? or Amy Bento Step Challenge workouts...

Hi Everyone! Today I ran 35 minutes at the vineyard, then came home and did my first kettlebell workout using the Skoggs System. I really like Michael Skogg. Kimberly - How lovely to have a course so close to home. And what a bonus that you can play it frequently enough to refine your...

Hi Everyone Cathy Despite the summer broil, I hope you have a great Zoo visit expedition. You could always make it a hotel-swimming-pool vacation if it got to be too much. Way to go on the improved bicycling times. I bet bicycling feels great first thing in the morning. Kim - Our poodle...

It's a hot and sunny Friday! CalFire Air Support are flying drills over my house. It makes me feel happy and safe during fire season. Today's workout: MMA Fusion and more of Skogg's 101. I forgot how much fun MMA Fusion is. I'd really like a longer, more intense version of that workout...

Happy Thursday! Kimberly - I run on the treadmill a couple of times a week, even in nice weather, because my outdoor running options are really limited, and all of the routes include hills and driving a vehicle to get there. I am very impressed that you are sticking to Supreme 90. :D:D What...

I'm starting a kettlebell rotation using Steve Cotter, the Skoggs System, and RKS. Does anyone want to join me? :D

I'm going out to the garage, pronounced gar-ij, to run on the treadmill. Let's just call it a shed for simplicity sake and to avoid further American English vs. British English confusion. :D Then more kb instruction with Steve Cotter. Ate chocolate last night. :mad: Feeling penitent this...

Happy Monday! Kim - "pretty much nothing goes by you. Impressed." Thank you, thank you very much. (said in Elvis' deep, silky, southern drawl) :D So, here is the burning question, once you find your mojo, do you make a mojito with it? :D:D:D:D Cathy - Congratulations all around for the...

Hi Ladies Kim - "I was wandering about in the woods looking not unlike Robinson Crusoe in a similar predicament." I spit tea on my keyboard when I read this. When I was done choking, I laughed and laughed. Dare I ask why you didn't use the washing machine to dye your shirt? Yes, what do you...

Hi Everyone Thanks for your input regarding my dvd list, it helped me sort out my August rotation. I almost made it all the way through my existing collection-rotation, but I am bottoming out and I am also losing bicep muscle strength and my glutes - have pancaked, so time to do something...

Hi Everyone Indian FeastMax - done. 4DS - Bootcamp? Not done. I may take today off, and tomorrow I am on the road to Sacramento, so it will be an off day too. This is wrecking my rotation and my calorie burn and any potential weight loss, but I am tearing apart my rotation and re-building it...

Hi Ladies Did 4DS, Kickbox & Lower body. Kimberly - Step doesn't come easy for me, I am forcing myself to learn to improve my coordination, and I am really starting to enjoy it. However, some of the complicated routines still flummox me! How difficult is Rhythmic Step to learn? How much...

Hi Kim - Yes, indeedy, cats do not like to be wrangled nor saddled, let alone allow their swishy tails to be assaulted. Poor Gucci. Our cats, when arriving inside a tad bit soiled, get a solid, well aimed shot of water from a spray bottle delivered to their end zones. They leave, offended, no...

It is a beautiful Monday Morning, I did 4DS chest and Back with high intensity step. My goal, for years, has been to learn the step portion of this dvd. I was so proud of myself...for the first half, then it got too complicated. I am too short on time today to do repeated re-winds, so I...