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I used 19 pounds at 10 reps for a 1RM of 25. This brings my target weight to 15 pounds for chests fly's at 60% of my 1RM on my workout card Disc1. If you make the change in the 1RM calculator it should change it on the workout card for Disc1 . Disc 4 is 65 % so it should show 16 pounds for...

I would like to order a pair of lifting hooks but am having a hard time deciding which pair to get with all the different styles. Can someone recommend a comfortable brand that you have tried. Ones that don’t dig into the wrists and also hold the dumbbell securely without sliding around...

Glad to hear you got it Spring37. Enjoy!

I just got it!!! Had to pay $18.99 customs charge. I'm giving disc #1 15 minutes to warm up from the cold and them I'm off to do the workout.

Hi Spring37 I'm still waiting in Alberta. Hopefully Monday.

I am still waiting in Alberta. My order number is #20260

Will international orders go out in the order they were received or after all U.S. orders are complete? Also if they are shipped USPS will we have a way to track the package? TIA

Can someone else who has STS checked out disc #14 to see if it's OK.

Sorry, I removed it. I jumped when someone sent it to me but I didn't realize it was something a person would pee their pants over or lose sleep. I apologize to everyone one. It was meant as as Halloween joke.

I live in Alberta, Canada about 3 hours away from the oil sands. Right now our gas is around .92 cents a litre which works to $3.86 a gallon. This is down from about $1.22 a litre in the summer. We really get taxed to death if its cheaper to get gas in the U.S when some of it's shipped from...

I was a long distance telephone operator. That was back when you got to actually talk to a real person instead of a voice message with numbers to punch. Can't tell you the number of times I would answer my own phone with saying operator instead of saying Hello after an eight hour shift.

Hi Lorrie, I'm not as smart as you. I ordered the Pace Weights for a lot more money. I will say that the Pace Weights is a good product and service was excellent. They included a paper with instructions which talked about a few things you might not be aware of. See below: Caution...

I first learned about Cardio Coach from coming to this site a few months ago. I'm glad not every one uses the "search' option every time they have a question. If they did I never would have found Coach Sean. How do you search for something if you don't know if exists? Thank you to...

My bottle of calamine lotion is empty and I’ve been itching to see the video clips of the STS lower body legs for weeks. Looking forward to seeing them. Thanks for the update! Dianne

Hi, I've never taken my 1RM before. I was wondering what speed or pace we should be lifting when doing the 1RM. Should we be going slow like in slow and heavy or the speed like in muscle max?